Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

The Alternative Burger

Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger.  Forget the normal beef hamburger and work on making healthier burgers for you, your family and … [CLICK TO READ MORE]

Marathon Runners Have Discipline, Do You?

It takes discipline to train for the Boston Marathon.  It is the same discipline needed to achieve your weight loss goals. When you’re training for a marathon you need to run consistently and follow your training program.  It isn’t much … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]

Yes, you can change your metabolism. I can tell you how.

I hear a lot of excuses from people as to why they can’t lose weight.  One of the excuses is “I have a slow metabolism”.  You can control your metabolism by how much muscle you have on your body, what … [CLICK TO READ MORE]

How to Handle the Snack Attack

We’ve all experienced the Snack Attack.  That’s when you need a snack and you grab what ever is handy to eat.  Most likely it isn’t the healthiest snack. Here are some tips on being prepared when the attack hits: If … [CLICK TO READ MORE]

Strengthen your Abs in 2 snow storms!

Let it snow, let it snow, let it snow.  And it does. Plenty!  We were hit with one snow storm after another these past years and you had to get out and shove.  Did you feel your back and abs … [CLICK TO READ MORE]

Dancing to the Jingle Bell Rock

If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away.  Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]

Be the CEO of Losing Weight

We may not all be CEO’s but you can get in touch with your business brain and use the SWOT (Strengths, Weaknesses, Opportunities and Threats) strategy to be successful at losing weight.  Using it will make you more aware of … [CLICK TO READ MORE]