Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Alzheimer’s Disease: Are There Ways to Prevent it?

Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]

Turn your Pool into a Gym!

Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally.  In the summer, make use of your (or your local) … [CLICK TO READ MORE]

Can you be Fit and Fat?

Let’s face it, most of us start an exercise program to lose weight!  Yes, there are the few health-conscious people who start exercising for their health and I applaud you.  For the rest of you, exercise is a way to … [CLICK TO READ MORE]

Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]

Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

A 15 – Minute Workout?

    Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!”  However, some of my clients already know that you can because they are doing it now.   This is … [CLICK TO READ MORE]

Get Back on Track with your Health and Fitness Goals! Here’s How.

  The summer is over! You enjoyed yourself.  You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them.  Now you are looking at the scale thinking “What happened?”   It’s time to get … [CLICK TO READ MORE]

Are Your Vacations Relaxing?

My family and I just experienced two very different vacations. The first vacation was spent in Arizona (yes, during the heat wave).  It was a high school graduation trip for my daughter, Jessica.  Jessica planned the trip and did a great … [CLICK TO READ MORE]

3 Ways Exercise Makes You Feel Better

When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]