How many push-ups can you do? The question makes some people uncomfortable, bringing up memories of awkward PE classes back in school. But the answer could be helpful to getting or keeping you on track for a better future. Fitness … [CLICK TO READ MORE]
Category Archives: Exercise
While you are quarantined at home, take the time you would have used to commute to your job and exercise instead! Your excuse before may have been a lack of time, but you now have the time you would have … [CLICK TO READ MORE]
The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]
Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]
Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally. In the summer, make use of your (or your local) … [CLICK TO READ MORE]
Let’s face it, most of us start an exercise program to lose weight! Yes, there are the few health-conscious people who start exercising for their health and I applaud you. For the rest of you, exercise is a way to … [CLICK TO READ MORE]
Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is … [CLICK TO READ MORE]
The summer is over! You enjoyed yourself. You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them. Now you are looking at the scale thinking “What happened?” It’s time to get … [CLICK TO READ MORE]