Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally. In the summer, make use of your (or your local) … [CLICK TO READ MORE]
Category Archives: Exercise
Let’s face it, most of us start an exercise program to lose weight! Yes, there are the few health-conscious people who start exercising for their health and I applaud you. For the rest of you, exercise is a way to … [CLICK TO READ MORE]
Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is … [CLICK TO READ MORE]
The summer is over! You enjoyed yourself. You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them. Now you are looking at the scale thinking “What happened?” It’s time to get … [CLICK TO READ MORE]
My family and I just experienced two very different vacations. The first vacation was spent in Arizona (yes, during the heat wave). It was a high school graduation trip for my daughter, Jessica. Jessica planned the trip and did a great … [CLICK TO READ MORE]
When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]
Sitting! Did you know that something you do every day can lead to atherosclerosis (the buildup of plaque in arteries and narrowing of blood vessels) and calcified arteries? Cleveland Clinic rates these two conditions as risk factors for heart disease. … [CLICK TO READ MORE]
When you reach a certain age, let’s say 50 years old, most people have a “back” story to tell, like the story of how you threw your back out while tying your shoe. I have heard many stories of how … [CLICK TO READ MORE]