Push-Ups Test Should Get Us Talking about Heart Health

How many push-ups can you do? The question makes some people uncomfortable, bringing up memories of awkward PE classes back in school. But the answer could be helpful to getting or keeping you on track for a better future. Fitness … [CLICK TO READ MORE]

Staying Active during Quarantine

While you are quarantined at home, take the time you would have used to commute to your job and exercise instead!  Your excuse before may have been a lack of time, but you now have the time you would have … [CLICK TO READ MORE]

Seniors Embrace Technology during Stay at Home Order

As the governor of Massachusetts issued the Stay at Home Order, the most vulnerable population, our senior citizens, hunkered down and stayed home. Their hope is to remain safe and healthy by doing so. Staying home will hopefully keep them … [CLICK TO READ MORE]

Skiing after 50? It’s All about Conditioning

Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time … [CLICK TO READ MORE]

Success through Accountability!

We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished.  I also realize that since I am working … [CLICK TO READ MORE]

Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Alzheimer’s Disease: Are There Ways to Prevent it?

Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]

Turn your Pool into a Gym!

Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally.  In the summer, make use of your (or your local) … [CLICK TO READ MORE]

Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]