Strength Training to Push What’s Possible

India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at anything. She recently added strength training to that answer, too … [CLICK TO READ MORE]

Start by Taking One Step at a Time

We all know that most New Year’s Resolutions fail.   But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they … [CLICK TO READ MORE]

She Proves It’s Never Too Late to Start Exercising

A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with her own bit of advice and encouragement: “You can’t be … [CLICK TO READ MORE]

Overcoming Myths About Active Aging

Ever heard someone say something like this?  “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths … [CLICK TO READ MORE]

Healthy Holiday Hacks to Keep You on Track

Not to be a total Grinch here, but… The holidays can really screw everything up Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover), we’re encouraged to: Throw our routines and habits out the … [CLICK TO READ MORE]

Goals Keep Us on Track for Fitness Success

Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a … [CLICK TO READ MORE]

How Many Steps? Looks Like 10,000 Was Right

For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we all were talking about “getting my steps in” every day. … [CLICK TO READ MORE]

Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. And remember, even if … [CLICK TO READ MORE]

Success Story: ‘It’s Like My Second Chance’

Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re in there. You’re trapped inside yourself, and we’re going to … [CLICK TO READ MORE]

It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we … [CLICK TO READ MORE]