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Over 20 Years in Fitness and Motivational Speaking
After reviewing your fitness level, nutrition, and goals; Holly will coach you to achieve your goals with healthy lifestyle habits.
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Happy Customers
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Days Of Program
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Get Healthy with Holly TV Show
“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
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Momentum8
The Momentum8 Program teaches 8 essential daily habits that combine science with simple, real-life strategies based on the knowledge and experience of highly-qualified fitness professionals, dietitians, functional medicine practitioners, and several women’s health experts.
The Momentum8 Program is not simply about weight loss… it helps women end their struggle with the Dieter Mindset and experience lasting change.
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Speaker
When your organization is looking for apower speaker to motivate your members or employees, contact Holly!
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Fitting Fitness In Blog
Sep 04, 2024
Healthy Aging Month Chips Away at Stereotypes
In the 32 years since September was designated Healthy Aging Month, organizers say negative stereotypes ...
Aug 27, 2024
Bodies Go Through Major Changes Twice in Midlife, Study Finds
Lifestyle habits like exercise and diet become more important in midlife with the first of ...
Aug 27, 2024
Why Exercise Boosts Your Creativity
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his ...
