Do you want to…
Be healthier? Lose inches? Have more energy? Feel good about the way you look? Learn how to fit exercise into your busy life?
You’ve come to the right place.
Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you.
We will work with you to create a customized fitness and nutrition program that fits your unique lifestyle. Whether you are an active senior, a busy traveler, a mom with young kids, we can help you set your goals and stay accountable.
- Personal Training One-on-one or small group training programs built for you to gain strength and lose inches, without stressing your body to injury.
- Online Training & Coaching Online training and coaching program to move you towards your weight loss and fitness goals. This monthly exercise and coaching program keeps you motivated and accountable. Our online program utilizes Fitting Fitness In’s online and mobile app.
- Speaking and Corporate Events We offer a variety of packages for conference speaking, panels, and corporate programs.
- Virtual Programs for Seniors (Active Agers) We offer online Brains & Balance classes for seniors and a TV/Video series called Nutrition for Active Agers.
- Workplace Wellness Offering employees opportunities for on-site or online fitness and nutrition training, helping companies curtail health costs, attract and retain good workers, and improve employee productivity, morale, and safety.
Holly Kouvo is a certified personal trainer with decades of experience helping clients, groups, corporations, and families to learn to be healthier. Holly’s approach is simple: find a unique balance between nutrition and fitness that fits your lifestyle.