The Momentum8 Program teaches 8 essential daily habits that combine science with simple, real-life strategies based on the knowledge and experience of highly-qualified fitness professionals, dietitians, functional medicine practitioners, and several women’s health experts.
The Momentum8 Program is not simply about weight loss… it helps women end their struggle with the Dieter Mindset and experience lasting change.
Most women are frustrated and overwhelmed because they’ve relied on diet and exercise programs that, more-often-than not, set them up to fall off-track. These diets and programs fail long-term because they don’t address the FIVE factors required for lifelong change:
Mindful Stress Management
The Momentum8 Program offers the most comprehensive mindset and habit-change program created exclusively for women, by women.
WEEK 2: AVOID THE COMMON FITNESS PITFALLS
Get a fresh perspective of fitness and learn how to avoid the most common fitness mistakes that hinder results and increase potential for injury.
WEEK 3: DON’T BE A VICTIM OF YOUR METABOLISM Assess the habits that may be impacting your energy, mental clarity, and ability to lose excess body fat.
WEEK 4: CUT THE SUGAR ROLLER COASTER Understand the underlying causes of habitual sugar cravings and discuss practical strategies to making more mindful food choices (while still enjoying your favorite foods!).
WEEK 5: SURVIVING STRESS, LACK OF SLEEP & SLIP-UPS A critical discussion of the impact of stress on your health and well-being and how to better manage stress triggers, lack of sleep and getting back on track.
WEEK 6: THE X-FACTORS OF FAT LOSS Demystify fat loss and optimal health by understanding the role of hormones, the possible foods hindering your health (even if they are ‘healthy!’), and other factors that are keeping you from looking & feeling your best.
WEEK 7: STRATEGIES TO STAY ON TRACK WITH YOUR SUCCESS Learn strategies for all busy lifestyles how to successfully, plan, prepare and stay on track!
WEEK 8: THE ART OF LIVING A NON-DIETING LIFE A powerful discussion on personal purpose and its impact on living a healthy, happy life.
*Parameters, details, & schedule may be altered as your coach sees fit based on the needs of the group and individual participants.