“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®.  As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.

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Season 6 Episode 4 (Ep53) Laughter Yoga

Recipes from the show:

Protein Enriched Power Salad

Season 6 Episode 3 (Ep52) Gotcha Matcha

Recipes from the show:

Matcha White Chocolate Bark

Matcha Latte

Season 6 Episode 2 (Ep51) A Body in Motion, Stays in Motion

Recipes from the show:

Citrus Avocado Salsa

Pita Chips

Season 6 Episode 1 (Ep50) Hydration

Recipe from the show:

Greek Yogurt Dip

Season 5 Episode 10 (Ep49) It’s All About The Squash

Recipes from the show:

Roasted Delicata Squash

Basil Aioli

Roasted Stuffed Acorn Squash

Season 5 Episode 9 (Ep48) Assisted Stretching

Guest:

Dr. Jamie Snead, Owner of StretchLab in Wellsley, MA

 

Season 5 Episode 8 (Ep47) Steps to Reduce Alzheimer’s

Recipe from the show:

        Grown Up Fruit Salad

Season 5 Episode 7 (Ep46) Breathe

Guest:

Jenice Mattek of Chicago Integrative Movement Specialists

30 Day Guided Breathing Challenge

Season 5 Episode 6 (Ep45) Forest Bathing for Mental

Health

Guest:

Nadine Mazzola of New England Nature & Forest Therapy Consulting

Season 5 Episode 5 (Ep44) Backyard Barbecue

Recipe from the show:

         Grilled Pork Tenderloin

Season 5 Episode 4 (Ep43) What is NEAT?

Recipe from the show:

Plant Based Pasta and Sauce

PDF document from the show:

How do I fit fitness in?

 

Season 5 Episode 3 (Ep42) Foods that Boost your Immunity

Recipes from the show:

Chocolate Covered Blueberries

Immune Boosting Chicken Bowl

 

Season 5 Episode 2  (Ep41) Have a Ball

Recipe from the show:

Sautee’d Vegetables and Chicken Tenderloin

 

Season 5 Episode 1  (Ep40) One Small Change can Make a Big Difference

Recipes from the show:

Lemon Chicken Skewers

Caprese Skewers with Balsamic Drizzle

Buffalo Shrimp Lettuce Wraps

 

Season 4 Episode 9  (Ep39) Workout in your Kitchen

Recipe from the show:

Chocolate Cherry Almond Crisps

Herb Roasted Parmesan Acorn Squash

 

Season 4 Episode 8  (Ep38) The Bionic Woman

Recipe from the show:

Shrimp, Avocado, and Cucumber Appetizer

 

Season 4 Episode 7 (Ep37) Access Fresh Produce through CSA’s

Guests:

Lise Holdorf and Melissa Maxwell of Barrett’s Mill Farm in Concord, MA

 

Season 4 Episode 6 (Ep36) Your Thoughts Produce Your Actions

Guest:

Ellen Little, Trainer/Speaker/Coach with the John Maxwell team

Recipe from the show:

Baked Parmesan Zucchini

Season 4 Episode 5 (Ep35) 20 Ways to Progress Your Push ups

Recipe from the show:

Kale Salad

Season 4 Episode 4 (Ep34) What Exercise did for me During the Pandemic

Recipes high in protein from the show:

Avocado Chicken Salad

Quinoa Salad

Cilantro Lime Chicken Marinade – Marinade used on the grilled chicken for the salad.

Basic Chia Seed Pudding

 

Season 4 Episode 3 (Ep33) Health Benefits of Chiropractic Care

 

Season 4 Episode 2 (Ep32) Your Mouth and Your Health

Recipe from the show:

The Healthy Smile Salad

Season 4 Episode 1 (Ep31) Exercise for Heart Health

Recipe from the show:

Spinach and Feta Pita Bake

Season 3 Episode 12  (Ep30) Boxing Day

Recipes from the show:

Christmas Tree Veggie Tray

Sweet Potato & Avocado Bites

Yogurt Dill Dip

Microgreens provided by Northern Flora

Season 3 Episode 11 (Ep29) Tasty Thanksgiving Dishes

Recipes

Season 3 Episode 10 (Ep28) The Jack O’ Lantern

Recipes

Season 3 Episode 9 (Ep27) Benefits of Tai Chi with Dianne Bailey

Season 3 Episode 8 (Ep26) New Ideas for your Harvest

Recipes

Season 3 Episode 7 (Ep25) Exercise and Your Brain with Ryan Glatt

Season 3 Episode 6 (Ep24) Benefits of Meditation with Ariel Griglin 

Season 3 Episode 5 (Ep23)

Let’s talk Diabetes w/Scherrie Keating of Diabetes Kare Consulting

Podcast Version Here

 

Season 3 Episode 4  (Ep22) Holly’s Healthy Meals 

Recipes

 

Season 3 Episode 3  (Ep21) Eating Healthy can be Easy!

Recipes

 

Season 3 Episode 2  (Ep20) Resolution Rescue

Recipes

 

Season 3 Episode 1   (Ep19) Finding Time

     Recipes

 

Season 2 Episode 6  (Ep18) Exercise and Disease

Recipes

 

Season 2 Episode 5  (Ep17) Backyard Family Fun

Recipes

 

Season 2 Episode 4  (Ep16) Brain Health

Recipes

 

Season 2 Episode 3  (Ep15) Get Fit for your Trip

Jet-Ercise Exercises

Recipes

 

Season 2 Episode 2  (Ep14) Partner (Sweetheart) Workout 

Recipes

 

Season 2 Episode 1  (Ep13) Setting Goals for Weight Loss

Recipes

Food_Log

Fitness_Diary

Weekly Menu

 

Season 1 Episode 12  (Ep12)  The Health Benefits of Dance

Recipes

 

Season 1 Episode 11  (Ep11)  Workout on a Chair

Recipes

Workout on a chair exercises

 

Season 1 Episode 10  (Ep10)  An Apple a Day

Recipes

 

Season 1 Episode 9    (Ep9)  Making Healthy Food Fun!

Recipes

Kitchen-Outfitters

 

Season 1 Episode 8   (Ep8)  15 Minutes to a Healthy Morning!

Recipe

Tabata Program

 

Season 1 Episode 7   (Ep7)  Turn your Pool into a Gym

     The Water Workout

 

Season 1 Episode 6   (Ep6)   Yard Work Stretches 

Recipes

 

Season 1 Episode 5   (Ep5)    Gluten Free Baking

Recipe

Annie’s Gluten Free Bakery venues

 

Season 1 Episode 4   (Ep4)  Anxiety & Bananas

Recipes

 

Season 1 Episode 3   (Ep3)  Balance

Recipe

 

Season 1 Episode 2   (Ep2)  Functional Longevity

Recipes

 

Season 1 Episode 1   (Ep1)  Eat to Speed your Metabolism

Recipes