Get Healthy with Holly

“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®.  As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.

 

Season 2 Episode 4 – Brain Health

Recipes

Season 2 Episode 3  Get Fit for your Trip

Jet-Ercise Exercises

Recipes

Season 2 Episode 2   Partner (Sweetheart) Workout 

Recipes

Season 2 Episode 1   Setting Goals for Weight Loss

Recipes

Food_Log

Fitness_Diary

Weekly Menu

 

Season 1 Episode 12  – December, 2018  The Health Benefits of Dance

Recipes

 

Season 1 Episode 11 – November, 2018  Workout on a Chair

Recipes

Workout on a chair exercises

 

Season 1 Episode 10  – October, 2018  An Apple a Day

Recipes

 

Season 1 Episode 9  – September, 2018  Making Healthy Food Fun!

Recipes

Kitchen-Outfitters

 

Season 1 Episode 8 – August, 2018  15 Minutes to a Healthy Morning!

Recipe

Tabata Program

 

Season 1 Episode 7 – July, 2018  Turn your Pool into a Gym

     The Water Workout

 

Season 1 Episode 6 – June, 2018   Yard Work Stretches 

Recipes

 

Season 1 Episode 5 – May, 2018    Gluten Free Baking

Recipe

Annie’s Gluten Free Bakery venues

 

Season 1 Episode 4 – April, 2018  Anxiety & Bananas

Recipes

 

Season 1 Episode 3 – March, 2018  Balance

Recipe

 

Season 1 Episode 2 – February, 2018  Functional Longevity

Recipes

 

Season 1 Episode 1 –  January, 2018  Eat to Speed your Metabolism

Recipes