“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
Season 5 Episode 7 (Ep46) Breathe
Guest:
Jenice Mattek of Chicago Integrative Movement Specialists
30 Day Guided Breathing Challenge
Season 5 Episode 6 (Ep45) Forest Bathing for Mental
Health
Guest:
Nadine Mazzola of New England Nature & Forest Therapy Consulting
Season 5 Episode 5 (Ep44) Backyard Barbecue
Recipe from the show:
Season 5 Episode 4 (Ep43) What is NEAT?
Recipe from the show:
PDF document from the show:
Season 5 Episode 3 (Ep42) Foods that Boost your Immunity
Recipes from the show:
Season 5 Episode 2 (Ep41) Have a Ball
Recipe from the show:
Sautee’d Vegetables and Chicken Tenderloin
Season 5 Episode 1 (Ep40) One Small Change can Make a Big Difference
Recipes from the show:
Caprese Skewers with Balsamic Drizzle
Season 4 Episode 9 (Ep39) Workout in your Kitchen
Recipe from the show:
Chocolate Cherry Almond Crisps
Herb Roasted Parmesan Acorn Squash
Season 4 Episode 8 (Ep38) The Bionic Woman
Recipe from the show:
Shrimp, Avocado, and Cucumber Appetizer
Season 4 Episode 7 (Ep37) Access Fresh Produce through CSA’s
Guests:
Lise Holdorf and Melissa Maxwell of Barrett’s Mill Farm in Concord, MA
Season 4 Episode 6 (Ep36) Your Thoughts Produce Your Actions
Guest:
Ellen Little, Trainer/Speaker/Coach with the John Maxwell team
Recipe from the show:
Season 4 Episode 5 (Ep35) 20 Ways to Progress Your Push ups
Recipe from the show:
Season 4 Episode 4 (Ep34) What Exercise did for me During the Pandemic
Recipes high in protein from the show:
Cilantro Lime Chicken Marinade – Marinade used on the grilled chicken for the salad.
Season 4 Episode 3 (Ep33) Health Benefits of Chiropractic Care
Season 4 Episode 2 (Ep32) Your Mouth and Your Health
Recipe from the show:
Season 4 Episode 1 (Ep31) Exercise for Heart Health
Recipe from the show:
Season 3 Episode 12 (Ep30) Boxing Day
Recipes from the show:
Microgreens provided by Northern Flora
Season 3 Episode 11 (Ep29) Tasty Thanksgiving Dishes
Recipes
Season 3 Episode 10 (Ep28) The Jack O’ Lantern
Recipes
Season 3 Episode 9 (Ep27) Benefits of Tai Chi with Dianne Bailey
Season 3 Episode 8 (Ep26) New Ideas for your Harvest
Recipes
Season 3 Episode 7 (Ep25) Exercise and Your Brain with Ryan Glatt
Season 3 Episode 6 (Ep24) Benefits of Meditation with Ariel Griglin
Season 3 Episode 5 (Ep23)
Let’s talk Diabetes w/Scherrie Keating of Diabetes Kare Consulting
Podcast Version Here
Season 3 Episode 4 (Ep22) Holly’s Healthy Meals
Recipes
Season 3 Episode 3 (Ep21) Eating Healthy can be Easy!
Recipes
Season 3 Episode 2 (Ep20) Resolution Rescue
Recipes
Season 3 Episode 1 (Ep19) Finding Time
Recipes
Season 2 Episode 6 (Ep18) Exercise and Disease
Recipes
Season 2 Episode 5 (Ep17) Backyard Family Fun
Recipes
Season 2 Episode 4 (Ep16) Brain Health
Recipes
Season 2 Episode 3 (Ep15) Get Fit for your Trip
Jet-Ercise Exercises
Recipes
Season 2 Episode 2 (Ep14) Partner (Sweetheart) Workout
Recipes
Season 2 Episode 1 (Ep13) Setting Goals for Weight Loss
Recipes
Food_Log
Fitness_Diary
Weekly Menu
Season 1 Episode 12 (Ep12) The Health Benefits of Dance
Recipes
Season 1 Episode 11 (Ep11) Workout on a Chair
Recipes
Workout on a chair exercises
Season 1 Episode 10 (Ep10) An Apple a Day
Recipes
Season 1 Episode 9 (Ep9) Making Healthy Food Fun!
Recipes
Kitchen-Outfitters
Season 1 Episode 8 (Ep8) 15 Minutes to a Healthy Morning!
Recipe
Tabata Program
Season 1 Episode 7 (Ep7) Turn your Pool into a Gym
The Water Workout
Season 1 Episode 6 (Ep6) Yard Work Stretches
Recipes
Season 1 Episode 5 (Ep5) Gluten Free Baking
Recipe
Annie’s Gluten Free Bakery venues
Season 1 Episode 4 (Ep4) Anxiety & Bananas
Recipes
Season 1 Episode 3 (Ep3) Balance
Recipe
Season 1 Episode 2 (Ep2) Functional Longevity
Recipes