Get Healthy with Holly TV Show

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“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®.  As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.


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Season 4 Episode 8  The Bionic Woman

Recipe from the show:

Shrimp, Avocado, and Cucumber Appetizer

 

Season 4 Episode 7 Access Fresh Produce through CSA’s

Guests:

Lise Holdorf and Melissa Maxwell of Barrett’s Mill Farm in Concord, MA

 

Season 4 Episode 6 Your Thoughts Produce Your Actions

Guest:

Ellen Little, Trainer/Speaker/Coach with the John Maxwell team

Recipe from the show:

Baked Parmesan Zucchini

Season 4 Episode 5 20 Ways to Progress Your Push ups

Recipe from the show:

Kale Salad

Season 4 Episode 4 What Exercise did for me During the Pandemic

Recipes high in protein from the show:

Avocado Chicken Salad

Quinoa Salad

Cilantro Lime Chicken Marinade – Marinade used on the grilled chicken for the salad.

Basic Chia Seed Pudding

 

Season 4 Episode 3 Health Benefits of Chiropractic Care

 

Season 4 Episode 2 Your Mouth and Your Health

Recipe from the show:

The Healthy Smile Salad

Season 4 Episode 1 Exercise for Heart Health

Recipe from the show:

Spinach and Feta Pita Bake

Season 3 Episode 12 Boxing Day

Recipes from the show:

Christmas Tree Veggie Tray

Sweet Potato & Avocado Bites

Yogurt Dill Dip

Microgreens provided by Northern Flora

Season 3 Episode 11 Tasty Thanksgiving Dishes

Recipes

Season 3 Episode 10 The Jack O’ Lantern

Recipes

Season 3 Episode 9 Benefits of Tai Chi with Dianne Bailey

Season 3 Episode 8 New Ideas for your Harvest

Recipes

Season 3 Episode 7 Exercise and Your Brain with Ryan Glatt

Season 3 Episode 6 Benefits of Meditation with Ariel Griglin 

Season 3 Episode 5

Let’s talk Diabetes w/Scherrie Keating of Diabetes Kare Consulting

Podcast Version Here

 

Season 3 Episode 4  Holly’s Healthy Meals 

Recipes

 

Season 3 Episode 3  Eating Healthy can be Easy!

Recipes

 

Season 3 Episode 2  Resolution Rescue

Recipes

 

Season 3 Episode 1   Finding Time

     Recipes

 

Season 2 Episode 6   Exercise and Disease

Recipes

 

Season 2 Episode 5  Backyard Family Fun

Recipes

 

Season 2 Episode 4 – Brain Health

Recipes

 

Season 2 Episode 3  Get Fit for your Trip

Jet-Ercise Exercises

Recipes

 

Season 2 Episode 2   Partner (Sweetheart) Workout 

Recipes

 

Season 2 Episode 1   Setting Goals for Weight Loss

Recipes

Food_Log

Fitness_Diary

Weekly Menu

 

Season 1 Episode 12  – December, 2018  The Health Benefits of Dance

Recipes

 

Season 1 Episode 11 – November, 2018  Workout on a Chair

Recipes

Workout on a chair exercises

 

Season 1 Episode 10  – October, 2018  An Apple a Day

Recipes

 

Season 1 Episode 9  – September, 2018  Making Healthy Food Fun!

Recipes

Kitchen-Outfitters

 

Season 1 Episode 8 – August, 2018  15 Minutes to a Healthy Morning!

Recipe

Tabata Program

 

Season 1 Episode 7 – July, 2018  Turn your Pool into a Gym

     The Water Workout

 

Season 1 Episode 6 – June, 2018   Yard Work Stretches 

Recipes

 

Season 1 Episode 5 – May, 2018    Gluten Free Baking

Recipe

Annie’s Gluten Free Bakery venues

 

Season 1 Episode 4 – April, 2018  Anxiety & Bananas

Recipes

 

Season 1 Episode 3 – March, 2018  Balance

Recipe

 

Season 1 Episode 2 – February, 2018  Functional Longevity

Recipes

 

Season 1 Episode 1 –  January, 2018  Eat to Speed your Metabolism

Recipes