“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
Episode 14 – February, 2019 Partner (Sweetheart) Workout
Recipes
Episode 13 – January, 2019 Setting Goals for Weight Loss
Recipes
Food_Log
Fitness_Diary
Weekly Menu
Episode 12 – December, 2018 The Health Benefits of Dance
Recipes
Episode 11 – November, 2018 Workout on a Chair
Recipes
Workout on a chair exercises
Episode 10 – October, 2018 An Apple a Day
Recipes
Episode 9 – September, 2018 Making Healthy Food Fun!
Recipes
Kitchen-Outfitters
Episode 8 – August, 2018 15 Minutes to a Healthy Morning!
Recipe
Tabata Program
Episode 7 – July, 2018 Turn your Pool into a Gym
The Water Workout
Episode 6 – June, 2018 Yard Work Stretches
Recipes
Episode 5 – May, 2018 Gluten Free Baking
Recipe
Annie’s Gluten Free Bakery venues
Episode 4 – April, 2018 Anxiety & Bananas
Recipes
Episode 3 – March, 2018 Balance
Recipe
Episode 2 – February, 2018 Functional Longevity
Recipes