“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
Season 4 Episode 6 Your Thoughts Produce Your Actions
Guest:
Ellen Little, Trainer/Speaker/Coach with the John Maxwell team
Recipe from the show:
Season 4 Episode 5 20 Ways to Progress Your Push ups
Recipe from the show:
Season 4 Episode 4 What Exercise did for me During the Pandemic
Recipes high in protein from the show:
Cilantro Lime Chicken Marinade – Marinade used on the grilled chicken for the salad.
Season 4 Episode 3 Health Benefits of Chiropractic Care
Season 4 Episode 2 Your Mouth and Your Health
Recipe from the show:
Season 4 Episode 1 Exercise for Heart Health
Recipe from the show:
Season 3 Episode 12 Boxing Day
Recipes from the show:
Microgreens provided by Northern Flora
Season 3 Episode 11 Tasty Thanksgiving Dishes
Recipes
Season 3 Episode 10 The Jack O’ Lantern
Recipes
Season 3 Episode 9 Benefits of Tai Chi with Dianne Bailey
Season 3 Episode 8 New Ideas for your Harvest
Recipes
Season 3 Episode 7 Exercise and Your Brain with Ryan Glatt
Season 3 Episode 6 Benefits of Meditation with Ariel Griglin
Season 3 Episode 5
Let’s talk Diabetes w/Scherrie Keating of Diabetes Kare Consulting
Podcast Version Here
Season 3 Episode 4 Holly’s Healthy Meals
Recipes
Season 3 Episode 3 Eating Healthy can be Easy!
Recipes
Season 3 Episode 2 Resolution Rescue
Recipes
Season 3 Episode 1 Finding Time
Recipes
Season 2 Episode 6 Exercise and Disease
Recipes
Season 2 Episode 5 Backyard Family Fun
Recipes
Season 2 Episode 4 – Brain Health
Recipes
Season 2 Episode 3 Get Fit for your Trip
Jet-Ercise Exercises
Recipes
Season 2 Episode 2 Partner (Sweetheart) Workout
Recipes
Season 2 Episode 1 Setting Goals for Weight Loss
Recipes
Food_Log
Fitness_Diary
Weekly Menu
Season 1 Episode 12 – December, 2018 The Health Benefits of Dance
Recipes
Season 1 Episode 11 – November, 2018 Workout on a Chair
Recipes
Workout on a chair exercises
Season 1 Episode 10 – October, 2018 An Apple a Day
Recipes
Season 1 Episode 9 – September, 2018 Making Healthy Food Fun!
Recipes
Kitchen-Outfitters
Season 1 Episode 8 – August, 2018 15 Minutes to a Healthy Morning!
Recipe
Tabata Program
Season 1 Episode 7 – July, 2018 Turn your Pool into a Gym
The Water Workout
Season 1 Episode 6 – June, 2018 Yard Work Stretches
Recipes
Season 1 Episode 5 – May, 2018 Gluten Free Baking
Recipe
Annie’s Gluten Free Bakery venues
Season 1 Episode 4 – April, 2018 Anxiety & Bananas
Recipes
Season 1 Episode 3 – March, 2018 Balance
Recipe
Season 1 Episode 2 – February, 2018 Functional Longevity
Recipes