“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
Recipes from the show
Season 3 Episode 11 Tasty Thanksgiving Dishes
Chocolate Caramel-Peanut Crunch Pie
Season 3 Episode 10 The Jack O’ Lantern
Season 3 Episode 8 New Ideas for your Harvest
Watermelon cucumber mint salad
Season 3 Episode 4 Holly’s Healthy Meals
Season 3 Episode 3 Healthy Eating can be Easy!
Oatmeal with Peanut Butter and Berries
Season 3 Episode 2 Resolution Rescue
Hot & Crispy Air Fryer Chicken Wings
Season 3 Episode 1 Finding Time
Season 2 Episode 6 Exercise and Disease
Banana Berry Smoothie – Yogurt
Season 2 Episode 5 Backyard Family Fun
Season 2 Episode 4 Brain Health
Season 2 Episode 3 Get Fit for your Trip
Cottage’s Pie (Shepard’s pie) Recipe
Season 2 Episode 2 Partner (Sweetheart) Workout
Season 2 Episode 1 Setting Goals for Weight Loss
Winter Fruit Salad with Maple-Lime dressing
Spiralized Beets with Honey n Thyme
Season 1 Episode 12 – December, 2018 The Health Benefits of Dance
Dark Chocolate Peanut Butter Almond Clusters
Season 1 Episode 11 – November, 2018 Workout on a Chair
Sautéed Green Beans with Hazelnuts and Lemon Zest
Roasted Butternut Squash with Sage
Season 1 Episode 10 – October, 2018 An Apple a Day
Season 1 Episode 9 – September, 2018 Making Healthy Food Fun
Roasted Spiralized Butternut Squash (I add fresh sage to this)
Season 1 Episode 8 – August, 2018 15 Minutes to a Healthy Morning!
Season 1 Episode 6 – June, 2018 Yardwork Stretches
Season 1 Episode 5 – May, 2018 Gluten Free Baking
Season 1 Episode 4 – April, 2018 Anxiety & Bananas
Oven Baked Cinnamon-Pecan Almond Butter Banana Boats
Season 1 Episode 3 – March, 2018 Balance
Season 1 Episode 2 – February, 2018 Functional Longevity
Season 1 Episode 1 – January, 2018 Eat to Speed Metabolism