Recipes – Get Healthy with Holly

“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®.  As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.

Recipes from the show

 

Episode 13  –  January, 2019 Setting Goals for Weight Loss

Winter Fruit Salad with Maple-Lime dressing

Spiralized Beets with Honey n Thyme

 

Episode 12  – December, 2018  The Health Benefits of Dance

Dark Chocolate Peanut Butter Almond Clusters 

Buffalo Chicken Celery Sticks

 

Episode 11 – November, 2018  Workout on a Chair

 Sautéed Green Beans with Hazelnuts and Lemon Zest

Roasted Butternut Squash with Sage

 

Episode 10  – October, 2018  An Apple a Day

Waldorf Salad

Slow – Cooker Baked Apples

 

Episode 9  – September, 2018   Making Healthy Food Fun

Roasted Spiralized Butternut Squash (I add fresh sage to this)

Guacamole

Kitchen Outfitters

 

Episode 8  –  August, 2018  15 Minutes to a Healthy Morning!

Egg White Muffins

 

Episode 6 – June, 2018   Yardwork Stretches 

Whole30 Chicken Tenders

Monkey Salad

Whole30-shopping-list

Episode 5 – May, 2018    Gluten Free Baking

Lemon Poppy Seed Tea Loaf

 

Episode 4 – April, 2018   Anxiety & Bananas

Banana Avocado Cacao Mousse

Oven Baked Cinnamon-Pecan Almond Butter Banana Boats

Banana Ice Cream

 

Episode 3 – March, 2018  Balance

Chia Seed Pudding

 

Episode 2 – February, 2018  Functional Longevity

Sautéed Kale Recipe

Colcannon

Kale Chips

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Episode 1 – January, 2018  Eat to Speed Metabolism

Pomegranate Winter Salsa

Simple Lemon Herb Chicken

Salt-Free Herb Rub