If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re easy to find and easy to use, providing both cardio … [CLICK TO READ MORE]
HollyKouvo
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at anything. She recently added strength training to that answer, too … [CLICK TO READ MORE]
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies … [CLICK TO READ MORE]
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd went through 18 months of chemotherapy and had knee surgery … [CLICK TO READ MORE]
For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News & World Report. Concerns about healthy aging came into play this time, the magazine said – … [CLICK TO READ MORE]
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College … [CLICK TO READ MORE]
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example, can you squat down and then get back up? Do … [CLICK TO READ MORE]
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they … [CLICK TO READ MORE]
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Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses throughout a normal … [CLICK TO READ MORE]
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our bodies OR our brains. We’re talking hot dogs, burgers, sausages, … [CLICK TO READ MORE]