Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time … [CLICK TO READ MORE]
HollyKouvo
We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I am working … [CLICK TO READ MORE]
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into … [CLICK TO READ MORE]
The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]
Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following 7 habits are held by successfully fit people…wonder if you … [CLICK TO READ MORE]
What is a Tabata workout? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National Institute of Fitness and Sports in Tokyo by Dr. Izumi … [CLICK TO READ MORE]
Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally. In the summer, make use of your (or your local) … [CLICK TO READ MORE]
Let’s face it, most of us start an exercise program to lose weight! Yes, there are the few health-conscious people who start exercising for their health and I applaud you. For the rest of you, exercise is a way to … [CLICK TO READ MORE]
Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]