You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following 7 habits are held by successfully fit people…wonder if you … [CLICK TO READ MORE]
HollyKouvo
What is a Tabata workout? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National Institute of Fitness and Sports in Tokyo by Dr. Izumi … [CLICK TO READ MORE]
Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally. In the summer, make use of your (or your local) … [CLICK TO READ MORE]
Let’s face it, most of us start an exercise program to lose weight! Yes, there are the few health-conscious people who start exercising for their health and I applaud you. For the rest of you, exercise is a way to … [CLICK TO READ MORE]
Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]
Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
Experiencing some anxiety is normal in life. However, according to the Mayo Clinic “People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense … [CLICK TO READ MORE]
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is … [CLICK TO READ MORE]
The summer is over! You enjoyed yourself. You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them. Now you are looking at the scale thinking “What happened?” It’s time to get … [CLICK TO READ MORE]