Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]

Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

Ways to deal with Stress and Anxiety!

Experiencing some anxiety is normal in life.   However, according to the Mayo Clinic “People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense … [CLICK TO READ MORE]

A 15 – Minute Workout?

    Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!”  However, some of my clients already know that you can because they are doing it now.   This is … [CLICK TO READ MORE]

Get Back on Track with your Health and Fitness Goals! Here’s How.

  The summer is over! You enjoyed yourself.  You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them.  Now you are looking at the scale thinking “What happened?”   It’s time to get … [CLICK TO READ MORE]

Do you need to start working out?

Do you feel tired, sluggish, fat?  Are your clothes getting tighter by the day? When was the last time you worked out? It is the middle of August and most people think because they may be outside more (some more … [CLICK TO READ MORE]

Are Your Vacations Relaxing?

My family and I just experienced two very different vacations. The first vacation was spent in Arizona (yes, during the heat wave).  It was a high school graduation trip for my daughter, Jessica.  Jessica planned the trip and did a great … [CLICK TO READ MORE]

Five Facts about Turmeric

  Turmeric: This spice, common in Indian curry, has been making quite a stir with many claims about its health benefits. There is a very powerful natural anti-oxidant and anti-inflammatory substance found in Turmeric, it is called “curcumin”.   This … [CLICK TO READ MORE]

3 Ways Exercise Makes You Feel Better

When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]

Online Summits, Series, and Conferences

On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences.  I only send information on the ones that I feel will interest my clients or ones that I am speaking in.   I … [CLICK TO READ MORE]