Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]

Intense Training Works Wonders for Older People, Large Study Finds

How hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good sweat. New research suggests “older” people should lean toward the latter, according to … [CLICK TO READ MORE]

Exercise Makes Us Better Lovers At Any Age

Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life … [CLICK TO READ MORE]

Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age

In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits … [CLICK TO READ MORE]

What These Images Really Reveal about Active Aging Today

Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in 1985 to the unstoppable superstar during her Super Bowl halftime show this year. You get the … [CLICK TO READ MORE]

Ageist Myths: Fading in the Face of Covid?

When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge against dangerous myths that lead marketers, brands, and experts of all kinds to dismiss people over 50 as … [CLICK TO READ MORE]

The perils of working from home with cats!

I have been teaching my exercise classes from my family room since the Pandemic lockdown.  I teach Active Agers (otherwise known as Seniors).  Just before the lockdown our cat Puss N’ Boots (13 yrs) passed away and during lockdown our … [CLICK TO READ MORE]

Let’s Share Some Good News about Aging Well

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things … [CLICK TO READ MORE]

Healthy Choices Always Beat the Bogus ‘Shortcuts’

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products … [CLICK TO READ MORE]

How to Live to 100: Exercise (and a Few More Tips)

Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable goal for millions of people, based on advances in health, education, and fighting disease. And … [CLICK TO READ MORE]