Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies … [CLICK TO READ MORE]
Category Archives: Senior Fitness
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College … [CLICK TO READ MORE]
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example, can you squat down and then get back up? Do … [CLICK TO READ MORE]
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A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with her own bit of advice and encouragement: “You can’t be … [CLICK TO READ MORE]
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths … [CLICK TO READ MORE]
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying … [CLICK TO READ MORE]
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold outside? Here are just a few ideas to encourage … [CLICK TO READ MORE]
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a … [CLICK TO READ MORE]
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a glossy gay rom-com in the “Sex and the City” mold, had concluded. … [CLICK TO READ MORE]
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Is it better at my age to run or lift … [CLICK TO READ MORE]