Want to feel better, move better, look better, and stay healthy and independent for years to come?
Start lifting weights with us now, no matter what your age.
Strength training is among the best things you can do for your health, especially after 50. And the benefits go well beyond bigger muscles.
Research continues to show that resistance training helps protect us against many of the physical and mental challenges that come with aging. It can improve everything from blood pressure to brain health.
Here are 10 reasons to make it part of your routine.
- Keep the muscle you need.We naturally lose muscle as we age, particularly if we’re inactive. Strength training slows or reverses that decline, making it easier to climb stairs, carry groceries, travel, play sports, and enjoy everyday life.
- Manage your weight.Muscle burns calories even when you’re resting. More importantly, lifting weights helps preserve muscle while you’re losing fat, improving your body composition and helping you maintain strength.
- Control blood sugar.Your muscles use glucose for fuel. Resistance training improves insulin sensitivity and can help manage blood sugar, particularly for people with Type 2 diabetes or prediabetes.
- Improve balance and prevent falls.Stronger legs, hips, and core muscles provide stability and confidence. Combined with balance exercises, strength training lowers your risk of falling, a major concern as we get older.
- Build stronger bones.Weight-bearing and resistance exercises stimulate bones to maintain or increase density, fighting osteoporosis. That’s especially important for women after menopause.
- Protect your heart.Regular strength training can improve blood pressure and other cardiovascular factors. You still need aerobic exercise, but lifting weights is an important part of a heart health.
- Ease joint pain.Stronger muscles support and stabilize your joints, reducing stress on them. They reduce pain for many people with arthritis, including knee osteoarthritis.
- Boost your mood.Studies link resistance training with less depression and anxiety. Getting stronger can build confidence, reduce stress, and give you a sense of accomplishment.
- Support brain health.Research suggests strength training can improve memory and thinking, particularly in older adults. Scientists are still studying how, but the findings are encouraging.
- Stay independent longer.This might be the biggest benefit of all. Strong muscles help you get out of a chair, carry a suitcase, work in the garden, and keep doing the things you love without relying on someone else.
How Much Is Enough?
You don’t have to spend endless hours in the gym. Federal physical activity guidelines recommend muscle-strengthening exercise at least twice a week, working all major muscle groups.
You can use dumbbells, machines, resistance bands, or your own body weight. We’ll show you how to start and keep it safe, fun and effective.
Your future self will thank you for starting today.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.