Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]

What is Functional Aging?

This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute.  What does that mean exactly?  The certification gives me great knowledge into working with mature adults.  “Mature adults” meaning over the age of fifty-five.  … [CLICK TO READ MORE]

Exercise is the Fountain of Youth

The truth is out.  Studies continue to show that exercise boosts immune system function, improves mood, enhances mobility, sharpens mental skills and can extend your life.  For older people, the benefits of moderate exercise can be dramatic. Doctors have found … [CLICK TO READ MORE]