The best thing a man over 50 can do for his health might surprise you. It’s not a supplement. It’s not a new workout or diet. It’s not even an annual physical, though that matters too. It’s having someone in your corner. That’s the idea behind this year’s Men’s Health Month theme, Partners in Care.
As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs. But did you know that some of the most important muscles for optimal aging are the ones people rarely see? The muscles of the back, hips, and backside that help you stand tall, stay balanced, and
You’ve thought it. Maybe even said it out loud: I’m too old for that. Too old for the challenging class. Too old to try something new. Too old to push hard. Erin Eleu, a functional aging specialist and podcast host, hears it all the time — and she wants you to stop. “There’s this belief system
Carol, 76, just returned from a cross-country trip — visiting her newest grandchild, catching up with friends, doing some sightseeing along the way. For most people, that would be the story. For Carol, it’s just the latest chapter in a life built around movement — one she almost lost. “I’ve been active my whole life,”
Good aging might require a good attitude, research is finding. A positive mindset about aging is crucial for the body and the brain as we get older, according to a study in the journal Geriatrics that followed thousands of seniors for more than 10 years. Being
When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. That’s the kind of practical, purposeful thinking that defines
Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well
We talk a lot about strength, muscle, and eating right. But here’s something just as important for a long, healthy life: Sleep. A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation. Only smoking
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy. But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone. According to the annual Worldwide
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.”