21 Reasons to Stick with Your Fitness Commitment in ‘21

    Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 21 reasons to stick with it in ’21.   … [CLICK TO READ MORE]

Top 10 Reasons People Over 50 Should Practice Resistance Training

  Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must … [CLICK TO READ MORE]

Skiing after 50? It’s All about Conditioning

Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time … [CLICK TO READ MORE]

Get Your Best Body Ever (A step-by-step plan)

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into … [CLICK TO READ MORE]

7 Tips to Manage your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following 7 habits are held by successfully fit people…wonder if you … [CLICK TO READ MORE]

What is a Tabata workout?

What is a Tabata workout?  Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National Institute of Fitness and Sports in Tokyo by Dr. Izumi … [CLICK TO READ MORE]

Ways to deal with Stress and Anxiety!

Experiencing some anxiety is normal in life.   However, according to the Mayo Clinic “People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense … [CLICK TO READ MORE]

Do you need to start working out?

Do you feel tired, sluggish, fat?  Are your clothes getting tighter by the day? When was the last time you worked out? It is the middle of August and most people think because they may be outside more (some more … [CLICK TO READ MORE]

What affect does sugar have on our body?

There is both a quick and practical answer to this question and then a longer more scientific answer.  I will start with the quick and practical answer and follow with a more scientific answer and you decide how far you … [CLICK TO READ MORE]

Running on the Treadmill or Outside, What’s the Difference?

Do you get a better workout when you are running outside versus running inside on the treadmill?  Well, that depends…  The newer treadmills have a lot of bells & whistles that if you take advantage of can give you a … [CLICK TO READ MORE]