Workouts Improve Outdoor Sports Performance

Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina … [CLICK TO READ MORE]

Active ‘Older’ Adults Are Trendy – Again!

You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College … [CLICK TO READ MORE]

Get Outside: Green Spaces Help Us Live Longer

Philip Rafshoon loves starting the day with a run through Atlanta’s Piedmont Park, above, or on its BeltLine trail. “It feels so good to get outside!” he wrote recently on Facebook, with an early-morning photo. “Up with a three-mile run. … [CLICK TO READ MORE]

After Deep Loss, A Powerful Friendship Blossoms at the Gym

When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver.  When he died, Glenna (above, left) found more: a loving … [CLICK TO READ MORE]

Why There’s No ‘Low Protein’ Diet

You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –especially after age 50 or so, when we need to double our efforts to get enough of it. You … [CLICK TO READ MORE]

Fitness after 50 Is a Sliding Scale That Moves Both Ways

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a … [CLICK TO READ MORE]

Who’s Ready for Summer Sports and Fun?

Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And … [CLICK TO READ MORE]

‘Plant – Based’ Eating Leaves Plenty of Healthy Room

It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes –“whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not … [CLICK TO READ MORE]

21 Reasons to Stick with Your Fitness Commitment in ‘21

    Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 21 reasons to stick with it in ’21.   … [CLICK TO READ MORE]

Top 10 Reasons People Over 50 Should Practice Resistance Training

  Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must … [CLICK TO READ MORE]