Make wise choices at your Thanksgiving Meal!

Most of us will indulge in a big Thanksgiving meal on the 23rd of November this year.   The choices you make will determine how many calories you ingest.  The typical Thanksgiving meal on the right contains 3,710 calories.  The Thanksgiving meal … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]