Health Insurance or Flexible Spending Account Reimbursement

Did you know that you could get reimbursed up to $150 or more per year for fitness? Employer’s encourage their employees to workout. Employees who work out are more productive, have more energy, and have reduced health care costs. Most … [CLICK TO READ MORE]

Start the Year in Balance!

There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and … [CLICK TO READ MORE]

Summer Fun, Forget the Bun!

Summer Fun includes barbecues, baseball games, days at the beach.  All of which include the foods that go with them.  Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories with the bun … [CLICK TO READ MORE]