Are Your Vacations Relaxing?

My family and I just experienced two very different vacations. The first vacation was spent in Arizona (yes, during the heat wave).  It was a high school graduation trip for my daughter, Jessica.  Jessica planned the trip and did a great … [CLICK TO READ MORE]

Having trouble fitting fitness in during the holiday frenzy?

  Diets and exercise regimens often fall apart during the holidays.  But our hints will help you get everything done while still fitting in time for fitness.     Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]

The Alternative Burger

Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger.  Forget the normal beef hamburger and work on making healthier burgers for you, your family and … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Jet-Ercise. Exercises for the Jet Set!

Are you on an airplane a lot?  More and more people are traveling for work and vacations and many are traveling to the Far East.  I have a client who travels to Singapore every few months. This puts him on … [CLICK TO READ MORE]

Catch the Bouquet. Be Careful on the Buffet!

Wedding season is soon upon us and you may be mother of the bride, attending one wedding or many weddings this year. Whether you’re standing in line to catch the bouquet or standing in line at the buffet, keep in … [CLICK TO READ MORE]

Strengthen your Abs in 2 snow storms!

Let it snow, let it snow, let it snow.  And it does. Plenty!  We were hit with one snow storm after another these past years and you had to get out and shove.  Did you feel your back and abs … [CLICK TO READ MORE]

Dancing to the Jingle Bell Rock

If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away.  Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]

Setting goals for the New Year? Work towards them with manageable steps.

  I know you’re all thinking about next year’s goals.  If weight loss is one of them, set your ultimate goal and then set smaller achievable goals along the way.  Find an event (a wedding or a trip) and set … [CLICK TO READ MORE]

Eating at the Food Court!

  There is a good chance you will be shopping at a mall in the near future.  Shopping always makes me hungry;  but what to choose at the food court that won’t mess up your diet?  Here are a few … [CLICK TO READ MORE]