Staying Active during Quarantine

While you are quarantined at home, take the time you would have used to commute to your job and exercise instead!  Your excuse before may have been a lack of time, but you now have the time you would have … [CLICK TO READ MORE]

Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Can you be Fit and Fat?

Let’s face it, most of us start an exercise program to lose weight!  Yes, there are the few health-conscious people who start exercising for their health and I applaud you.  For the rest of you, exercise is a way to … [CLICK TO READ MORE]

Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]

A 15 – Minute Workout?

    Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!”  However, some of my clients already know that you can because they are doing it now.   This is … [CLICK TO READ MORE]

Get Back on Track with your Health and Fitness Goals! Here’s How.

  The summer is over! You enjoyed yourself.  You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them.  Now you are looking at the scale thinking “What happened?”   It’s time to get … [CLICK TO READ MORE]

3 Ways Exercise Makes You Feel Better

When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]

Online Summits, Series, and Conferences

On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences.  I only send information on the ones that I feel will interest my clients or ones that I am speaking in.   I … [CLICK TO READ MORE]

Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]