Science Proves It: More Exercise Means Less Risk of Heart Disease

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger and healthier than being inactive. And the more you exercise, … [CLICK TO READ MORE]

Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]

Intense Training Works Wonders for Older People, Large Study Finds

How hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good sweat. New research suggests “older” people should lean toward the latter, according to … [CLICK TO READ MORE]