You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, … [CLICK TO READ MORE]
Tag Archives: senior health
Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she … [CLICK TO READ MORE]
The cans of cement he lifted as a 110-pound 15-year old, the weights he hoisted over his head in the ‘52 Olympics, the world records in lifting — Clyde Emrich says it was all savings for his “health bank” for … [CLICK TO READ MORE]
Did you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the sacrifice would long outlast the temporary inconvenience of wearing them. Maybe you learned to focus … [CLICK TO READ MORE]
We’ve all been watching Cher for so many decades now that she seems ageless. From hippie singer to TV variety star to Oscar-winning actress and more, it seems there has always been Cher. And as she just turned 75, it’s … [CLICK TO READ MORE]
Ted Guice found his over-50 paradise with the thousands of retirees in sunny Palm Springs, California. Ted’s been working as a trainer there for years, leading a popular “boot camp-aerobics” style workout class. When the pandemic hit, he took it … [CLICK TO READ MORE]
Ageism is ugly, mean, and stupid – and it’s also dangerous to your health. The good news? By exercising regularly and living a healthy lifestyle, you’re achieving two awesome tasks: Overcoming ageism’s negative effects on you Setting an example to … [CLICK TO READ MORE]
For Pat Harlow, the symptoms came occasionally at first. She couldn’t remember words. She had double vision and numbness on one side. Eventually, after a particularly bad episode, Pat was diagnosed with multiple sclerosis at age 48. She kept going … [CLICK TO READ MORE]
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a … [CLICK TO READ MORE]
How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.” Or, “I feel kinda crabby… … [CLICK TO READ MORE]