Some couples enjoy doing a few things together. Some value their time apart for hobbies and working out. Liz and Rich Clapp love doing almost everything together, including much of their exercise. “We are best friends to each other and … [CLICK TO READ MORE]
Tag Archives: senior health
That Friday evening began like any other. When Deb Calderara (middle) sat down to watch “Jeopardy!” she had no idea how scary things were about to get. “I started having all the classic symptoms of a heart attack,” says Deb, … [CLICK TO READ MORE]
Dick O’Loughlin, 84, is getting ready to go skiing this winter, just as he has for more than 40 years. Covid can’t stop him from enjoying his outdoor passion. Just like strength-and-balance workouts with a personal trainer keep him in … [CLICK TO READ MORE]
A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger and healthier than being inactive. And the more you exercise, … [CLICK TO READ MORE]
Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. We also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, … [CLICK TO READ MORE]
How hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good sweat. New research suggests “older” people should lean toward the latter, according to … [CLICK TO READ MORE]