Exercise Can Help Lower Your Risk: #LetsTalkAboutDementia

If you’re like most people, dementia is one of your greatest fears about aging. By  the year 2050, more than 152 million people around the world will have it, according to Alzheimer’s Disease International (ADI). And while there is no … [CLICK TO READ MORE]

Why Don’t We Talk More about Fitness as Disease Prevention?

Seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently, stay at a safe distance from other people, and wear masks in public. Don’t do … [CLICK TO READ MORE]

Alzheimer’s Disease: Are There Ways to Prevent it?

Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my … [CLICK TO READ MORE]