Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise. “Studies suggest that making a habit of noticing what’s going well in … [CLICK TO READ MORE]
Tag Archives: mental health
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming. Todd, who manages PR for a large communications firm, likes to have one-on-one meetings with his direct reports at … [CLICK TO READ MORE]
It’s understandable to get stressed these days. But it’s not a requirement! We can take steps to protect our mental health every day, just like we can exercise physically to improve our bodies every day. (And, yes, exercise is good … [CLICK TO READ MORE]
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in recovery or needs to consider it. That includes people over 50 using drugs and drinking alcohol more and more each … [CLICK TO READ MORE]
How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.” Or, “I feel kinda crabby… … [CLICK TO READ MORE]
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? … [CLICK TO READ MORE]