Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Be the CEO of Losing Weight

We may not all be CEO’s but you can get in touch with your business brain and use the SWOT (Strengths, Weaknesses, Opportunities and Threats) strategy to be successful at losing weight.  Using it will make you more aware of … [CLICK TO READ MORE]

How much of weight loss is exercise vs diet?

A client asked me one day “How much of weight loss is exercise versus diet?”  My answer is 50% exercise and 50% diet. I see many people who exercise every day yet struggle with their weight.  Is that you?  The … [CLICK TO READ MORE]

Change is Good!

It seems that most people do not like change.  You get used to doing things a certain way and want to keep doing them that way.  But change is good for your brain as well as for your body.  For … [CLICK TO READ MORE]

Shelley reaches her 100lbs lost goal.

Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness.  Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick … [CLICK TO READ MORE]