Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]
Tag Archives: Fun Fitness
We all fall into a rut sometimes when we continue to do the same thing over and over again. Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. … [CLICK TO READ MORE]
Let it snow, let it snow, let it snow. And it does. Plenty! We were hit with one snow storm after another these past years and you had to get out and shove. Did you feel your back and abs … [CLICK TO READ MORE]
If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away. Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]
Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can. If the weather is not cooperating, play Nintendo Wii together. The bowling game … [CLICK TO READ MORE]
Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)! Break out the leash and go for a walk. Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]
Everyone knows that the holiday season can wreak havoc on your waistline; most Americans experience serious weight gain between Thanksgiving and New Year’s Day. However, it’s not just because delicious goodies are accessible at every turn. Holiday stress also drives … [CLICK TO READ MORE]
It seems that most people do not like change. You get used to doing things a certain way and want to keep doing them that way. But change is good for your brain as well as for your body. For … [CLICK TO READ MORE]
One of the most affordable, convenient and easiest ways to stay in shape is walking. Whether you trek the neighborhood trails, take to the treadmill in your basement, or do laps around the mall with friends, there are plenty of … [CLICK TO READ MORE]
I have done one form of exercise or another for most of my adult life and each venture has been quite successful. Before coming to Zumba I worked out five days a week at a local gym and I felt … [CLICK TO READ MORE]