“What keeps us healthy and happy as we go through life?” That’s not just one of the most persistent questions of humanity. It’s also the opening to one of the Top 10 TED Talks ever, viewed 42 million times, by … [CLICK TO READ MORE]
Tag Archives: Exercise
We usually think of February as the month of hearts for Valentine’s Day. But February is also heart-health awareness month in the United States, Canada, United Kingdom and other countries. It’s observed to raise awareness and to help people lose weight, … [CLICK TO READ MORE]
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re easy to find and easy to use, providing both cardio … [CLICK TO READ MORE]
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold outside? Here are just a few ideas to encourage … [CLICK TO READ MORE]
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a … [CLICK TO READ MORE]
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Is it better at my age to run or lift … [CLICK TO READ MORE]
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we know it’s a bigger problem later in life, afflicting up … [CLICK TO READ MORE]
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – … [CLICK TO READ MORE]
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a tour of a gym in their new community. … [CLICK TO READ MORE]
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna (above, left) found more: a loving … [CLICK TO READ MORE]