Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in … [CLICK TO READ MORE]
Tag Archives: Exercise
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. Researchers analyzed data from 8,200 women of European ancestry in … [CLICK TO READ MORE]
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awareness and Prevention Month. “Exercising to … [CLICK TO READ MORE]
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right thing for yourself, your family, and your community. Like this: What’s the point … [CLICK TO READ MORE]
One of our favorite events for active agers is back for the first time since 2019. We love the National Senior Games because of the boundless inspiration they offer everyone, regardless of age or fitness level. Thousands of people will … [CLICK TO READ MORE]
It’s been two generations since fitness became part of the broader culture, but still, most of us don’t exercise regularly. We see it everywhere – from gyms and studios to home workout equipment, from wearables like Apple watches to “athleisure” … [CLICK TO READ MORE]
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain. But the trainer … [CLICK TO READ MORE]
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of course. But we need to remember the other elements of … [CLICK TO READ MORE]
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately, her balance and posture were off. Her knees jerked. Her hands trembled. So when her doctor diagnosed her with Parkinson’s disease last year, it was … [CLICK TO READ MORE]
You know it’s important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes, or elliptical machines, and that’s great. These are all excellent choices. But a dark horse is gaining popularity lately with active adults, … [CLICK TO READ MORE]