Staying Active during Quarantine

While you are quarantined at home, take the time you would have used to commute to your job and exercise instead!  Your excuse before may have been a lack of time, but you now have the time you would have … [CLICK TO READ MORE]

Turn your Pool into a Gym!

Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally.  In the summer, make use of your (or your local) … [CLICK TO READ MORE]

A 15 – Minute Workout?

    Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!”  However, some of my clients already know that you can because they are doing it now.   This is … [CLICK TO READ MORE]

3 Ways Exercise Makes You Feel Better

When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]

Sitting is the New Smoking!

Sitting! Did you know that something you do every day can lead to atherosclerosis (the buildup of plaque in arteries and narrowing of blood vessels) and calcified arteries? Cleveland Clinic rates these two conditions as risk factors for heart disease. … [CLICK TO READ MORE]

What’s your “Back” story?

When you reach a certain age, let’s say 50 years old, most people have a “back” story to tell, like the story of how you threw your back out while tying your shoe.  I have heard many stories of how … [CLICK TO READ MORE]

Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]

Brains, Balance & Dementia

For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns.  I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies … [CLICK TO READ MORE]

5 Ways to Fit Fitness Into Your Busy Life!

Being fit does not mean having to work out for 30-60 minutes a day.  It would be great to be able to work out for at least 30 minutes a few days a week, but sometimes reality doesn’t always allow that.  Sometimes … [CLICK TO READ MORE]

How can your company benefit from a Workplace Wellness Program?

Workplace Wellness Programs are becoming very popular across the country.  These programs not only benefit the employer’s bottom line, but the employee’s health and productivity.  Healthy employees are happier and more productive.  Workplace Wellness Programs track data and can show … [CLICK TO READ MORE]