7 Top Reasons to Be Fit for the Rest of Your Life

Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as much as possible after 50, then you have more reasons than ever … [CLICK TO READ MORE]

Tell the ‘Dad Bod’ His Days Are Numbered

Have you seen something like this and wondered, What in the world? While not a common sight it is part of the tenacious “Dad Bod” idea, which was introduced a few years ago and just keeps hanging on. Some people … [CLICK TO READ MORE]

She Hit the Gym to Be Strong Enough for an Organ Transplant

Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At 57, she wanted to ensure she was fit — because any doubt that she could survive the rigors of a … [CLICK TO READ MORE]

Pickleball Draws Countless Folks Over 50 for A New Way to Stay Active

If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball craze, the fun mash-up of tennis, ping pong, and badminton played on a small … [CLICK TO READ MORE]

Cher’s Fitness Turns Back Time at 75

We’ve all been watching Cher for so many decades now that she seems ageless. From hippie singer to TV variety star to Oscar-winning actress and more, it seems there has always been Cher. And as she just turned 75, it’s … [CLICK TO READ MORE]

Sunny Season Reminds Us to Keep Moving, Indoors or Out

Ted Guice found his over-50 paradise with the thousands of retirees in sunny Palm Springs, California. Ted’s been working as a trainer there for years, leading a popular “boot camp-aerobics” style workout class. When the pandemic hit, he took it … [CLICK TO READ MORE]

Why There’s No ‘Low Protein’ Diet

You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –especially after age 50 or so, when we need to double our efforts to get enough of it. You … [CLICK TO READ MORE]

Fitness after 50 Is a Sliding Scale That Moves Both Ways

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a … [CLICK TO READ MORE]

Who’s Ready for Summer Sports and Fun?

Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And … [CLICK TO READ MORE]

‘Plant – Based’ Eating Leaves Plenty of Healthy Room

It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes –“whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not … [CLICK TO READ MORE]