We all fall into a rut sometimes when we continue to do the same thing over and over again. Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. Change it Up! No matter what weather is, do something different outside. Here are some
People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability to lift heavier weights). It depends on your age. It depends on how much time
Lets Burn Some Fat! Do you feel like you’ve reached a plateau with your fitness gains? Maybe you need to change things up a bit. To really rev up your metabolism, try some tabata training. A tabatta workout consists of high intensity intervals followed by rest. The benefits? You’ll improve your resting metabolic rate and