Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

Don’t Drink all Your Calories This Summer!

Imagine yourself sitting by the pool drinking a Pina Colada with a fancy umbrella in it.  The reality is you’re looking at drinking 490 calories in that 8 oz Pina Colada. We tend to forget that drinks have calories too.  … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Is Your Fridge Making you Fat?

If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you … [CLICK TO READ MORE]

Eating at the Food Court!

  There is a good chance you will be shopping at a mall in the near future.  Shopping always makes me hungry;  but what to choose at the food court that won’t mess up your diet?  Here are a few … [CLICK TO READ MORE]

Avoid extra stress and extra pounds this holiday season

Everyone knows that the holiday season can wreak havoc on your waistline; most Americans experience serious weight gain between Thanksgiving and New Year’s Day. However, it’s not just because delicious goodies are accessible at every turn. Holiday stress also drives … [CLICK TO READ MORE]

Eating on the Run. Make it Healthy & Fun!

Our lifestyles have become very busy.  We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are … [CLICK TO READ MORE]

How Many Calories Are In Your Coffee?

When the weather is cold and you need your caffeine fix, what do you order? Do you get a simple black coffee? Or are you tempted by the sweeter and larger options? Those fancy coffees may sound tempting and may … [CLICK TO READ MORE]