Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]

How to Get the Most Out of a Trip to the Farmers Market

It is the beginning of the summer season; warm weather and fresh produce are becoming abundant. Farmers markets are a great place to go and spend a summer afternoon shopping for farm fresh fruits and vegetables. However, they can be … [CLICK TO READ MORE]

Eating at the Food Court!

  There is a good chance you will be shopping at a mall in the near future.  Shopping always makes me hungry;  but what to choose at the food court that won’t mess up your diet?  Here are a few … [CLICK TO READ MORE]

Going Nuts during the Holidays?

You may feel like you are going nuts over the holidays and I can guarantee you will see a lot of nuts.  Nuts are real easy to put out for guests during the holidays and a lot of holiday recipes … [CLICK TO READ MORE]

Fresh vs Frozen? How to choose your fruits & vegetables.

  Fruits and vegetables are the nutritional powerhouses of your diet. They are full of vitamins, minerals, fiber and phytochemicals that may protect against cancer, heart disease, stroke and other health problems.   Not only are the fresh fruits and vegetables … [CLICK TO READ MORE]

“Lowfat” vs “Light” Which is Better?

When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines to define what … [CLICK TO READ MORE]

Avocado Fries

You might be a little surprised to learn that avocados work really well when cooked or baked and they are especially nice in these fries coated with the crispy panko bread crumbs! Servings: 4 Prep Time: 10 mins Cook Time: … [CLICK TO READ MORE]

What is the hype about Protein?

  How much protein do I need to consume daily?  Does protein really make a difference in our metabolism?  Should we eat protein at certain times of the day?  These are common questions that I hear all the time from … [CLICK TO READ MORE]