What is Kefir? Why do I want to drink it?

According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits.  Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally … [CLICK TO READ MORE]

Is Your Fridge Making you Fat?

If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you … [CLICK TO READ MORE]

Eating at the Food Court!

  There is a good chance you will be shopping at a mall in the near future.  Shopping always makes me hungry;  but what to choose at the food court that won’t mess up your diet?  Here are a few … [CLICK TO READ MORE]

“Lowfat” vs “Light” Which is Better?

When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines to define what … [CLICK TO READ MORE]

Change is Good!

It seems that most people do not like change.  You get used to doing things a certain way and want to keep doing them that way.  But change is good for your brain as well as for your body.  For … [CLICK TO READ MORE]

Eating on the Run. Make it Healthy & Fun!

Our lifestyles have become very busy.  We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are … [CLICK TO READ MORE]

The Breakfast Smoothie

Breakfast is the most important meal of the day. Not only does it rev up your metabolism but it helps you to regulate your weight. It does this by reducing your hunger later on in the day while also aiding … [CLICK TO READ MORE]