Choose Healthy Foods to Stay Strong

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires.  Here are a few tips from the National Institute on Aging to keep in mind. Drink plenty of liquids. … [CLICK TO READ MORE]

Stay Aware of Your Changing Nutrition Needs

Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet because she’s concerned about your blood pressure or your chances of developing … [CLICK TO READ MORE]

How to Read a Nutrition Label on Food

When it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices about what we eat, whatever our diet or fitness goals might be. Lower salt? Yep. More … [CLICK TO READ MORE]

Switch to These Snacks to Make Sure You’re Getting Enough Protein

Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle … [CLICK TO READ MORE]

Do you sabotage your efforts with food?

Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and … [CLICK TO READ MORE]

How to Get the Most Out of a Trip to the Farmers Market

It is the beginning of the summer season; warm weather and fresh produce are becoming abundant. Farmers markets are a great place to go and spend a summer afternoon shopping for farm fresh fruits and vegetables. However, they can be … [CLICK TO READ MORE]

How many types of apples do you know?

This season I am helping out in the Apple Shop at Shelburne Farm in Stow, MA.  Shelburne Farm is at the end of my street and many of my neighbors help out during the season.  I am amazed at how … [CLICK TO READ MORE]

How can your company benefit from a Workplace Wellness Program?

Workplace Wellness Programs are becoming very popular across the country.  These programs not only benefit the employer’s bottom line, but the employee’s health and productivity.  Healthy employees are happier and more productive.  Workplace Wellness Programs track data and can show … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]