How can your company benefit from a Workplace Wellness Program?

Workplace Wellness Programs are becoming very popular across the country.  These programs not only benefit the employer’s bottom line, but the employee’s health and productivity.  Healthy employees are happier and more productive.  Workplace Wellness Programs track data and can show … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]

On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Be the CEO of Losing Weight

We may not all be CEO’s but you can get in touch with your business brain and use the SWOT (Strengths, Weaknesses, Opportunities and Threats) strategy to be successful at losing weight.  Using it will make you more aware of … [CLICK TO READ MORE]

How to Combat Mood Swings with Food and Fitness!

Ever get moody or depressed? Have mood swings for no reason?  What you eat as well as your exercise workout can help. There are nutrients in foods that may have a beneficial effect on the brain chemicals that are responsible … [CLICK TO READ MORE]

How much of weight loss is exercise vs diet?

A client asked me one day “How much of weight loss is exercise versus diet?”  My answer is 50% exercise and 50% diet. I see many people who exercise every day yet struggle with their weight.  Is that you?  The … [CLICK TO READ MORE]