Oldest Olympians Carry A Special Torch

The Olympic Games are all about inspiration. And a pair of international competitors over 50 are showing this summer that age is no barrier to following athletic passion. And that goes for all of us, too – the passion to … [CLICK TO READ MORE]

7 Top Reasons to Be Fit for the Rest of Your Life

Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as much as possible after 50, then you have more reasons than ever … [CLICK TO READ MORE]

Author Shows a New Way to Start the Fitness Conversation after Age 50

Alison Bechdel might not be your typical fitness author. But that’s part of what makes her so interesting. Bechdel is a prize-winning cartoonist whose lauded graphic novel “Fun Home” became a Tony-winning smash musical on Broadway. Now she’s back with … [CLICK TO READ MORE]

Pickleball Draws Countless Folks Over 50 for A New Way to Stay Active

If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball craze, the fun mash-up of tennis, ping pong, and badminton played on a small … [CLICK TO READ MORE]

The NFL’s Original Strength Coach Stays Strong at 90

The cans of cement he lifted as a 110-pound 15-year old, the weights he hoisted over his head in the ‘52 Olympics, the world records in lifting — Clyde Emrich says it was all savings for his “health bank” for … [CLICK TO READ MORE]

Need Motivation for Fitness Over 50? Keep Your Eyes on the Prize

Did you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the sacrifice would long outlast the temporary inconvenience of wearing them. Maybe you learned to focus … [CLICK TO READ MORE]

Cher’s Fitness Turns Back Time at 75

We’ve all been watching Cher for so many decades now that she seems ageless. From hippie singer to TV variety star to Oscar-winning actress and more, it seems there has always been Cher. And as she just turned 75, it’s … [CLICK TO READ MORE]

Who’s Ready for Summer Sports and Fun?

Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And … [CLICK TO READ MORE]

Your Diet Is More Than What You Eat

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? … [CLICK TO READ MORE]

‘Fitness Junkie’ Makes International Headlines at 81

We love smashing stereotypes, especially those that are harmful and keep people from enjoying themselves as much as possible. Like all the countless myths about why you shouldn’t exercise, especially if you’re over a certain age. So, we’ve been delighted … [CLICK TO READ MORE]