Don’t Overlook This Classic Gem for Great Workouts

If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re easy to find and easy to use, providing both cardio … [CLICK TO READ MORE]

Strength Training to Push What’s Possible

India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at anything. She recently added strength training to that answer, too … [CLICK TO READ MORE]

How the Gym Helped ‘Get My Act Together’ After Cancer

Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd went through 18 months of chemotherapy and had knee surgery … [CLICK TO READ MORE]

Active ‘Older’ Adults Are Trendy – Again!

You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. TWO trends, actually, according to the American College … [CLICK TO READ MORE]

10 Ways to Move More Every Day

Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses throughout a normal … [CLICK TO READ MORE]

She Proves It’s Never Too Late to Start Exercising

A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with her own bit of advice and encouragement: “You can’t be … [CLICK TO READ MORE]

Should I Run or Lift Weights? More Fitness over 50 FAQs

Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Is it better at my age to run or lift … [CLICK TO READ MORE]

Step 1 Fighting Belly Fat: Forget the Marketing Myths

Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – … [CLICK TO READ MORE]

How Many Steps? Looks Like 10,000 Was Right

For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we all were talking about “getting my steps in” every day. … [CLICK TO READ MORE]

Get Ready for the Slopes at the Gym

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. And remember, even if … [CLICK TO READ MORE]