7 Summer Fitness Motivators

It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? Seeing friends and family who live far away? Getting back to golf or tennis? We all … [CLICK TO READ MORE]

It’s Time to Take Back Control of Your Wellbeing

After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of course. But we need to remember the other elements of … [CLICK TO READ MORE]

Don’t Let Anyone’s Negativity Slow You Down

We know it can be hard to come into a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like others are judging them. We hear you. So does TV … [CLICK TO READ MORE]

Learning to Love Ourselves, One Day at a Time

This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves at this stage of life, even if it means letting go of some of the stubborn goals we’ve … [CLICK TO READ MORE]

Action Leads to Motivation

My clients often ask me to help them get more motivated to work out and maintain a regular fitness routine. People think of motivation as the feeling that logically leads to action, and so they assume that the motivation has … [CLICK TO READ MORE]

Nothing Changes Unless You Change Something

Is your New Year’s Resolution for 2022 to get fit? Has that been your resolution in past years too? It sounds so easy on paper – until you try to throw yourself into changing too much, too fast. Soon, you’re … [CLICK TO READ MORE]

Success Story: Focus on the Fun and Don’t Look Back

You’re never too old to get back to doing the physical activities you used to love. Just look at Kay Glynn, a 68-year-old grandmother who regained her athletic devotion after she saw other “older” people having fun running on a … [CLICK TO READ MORE]

Track Your Snacking While You Prepare Holiday Meals

The holiday season presents lots of challenges to your healthy eating habits. Lots of people cook large meals, with multiple side dishes, to share with visiting family and friends. When you’re not cooking, you might be baking a variety of … [CLICK TO READ MORE]

We’re Grateful for These 15 Facts about Fitness after 50

It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than … [CLICK TO READ MORE]

Being Grateful Is Good for Your Health

Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise. “Studies suggest that making a habit of noticing what’s going well in … [CLICK TO READ MORE]