Eating at the Food Court!

  There is a good chance you will be shopping at a mall in the near future.  Shopping always makes me hungry;  but what to choose at the food court that won’t mess up your diet?  Here are a few … [CLICK TO READ MORE]

How much of weight loss is exercise vs diet?

A client asked me one day “How much of weight loss is exercise versus diet?”  My answer is 50% exercise and 50% diet. I see many people who exercise every day yet struggle with their weight.  Is that you?  The … [CLICK TO READ MORE]

“Lowfat” vs “Light” Which is Better?

When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines to define what … [CLICK TO READ MORE]

Eating on the Run. Make it Healthy & Fun!

Our lifestyles have become very busy.  We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are … [CLICK TO READ MORE]

When you Log it, You Lose It!

A Simple thing to do!  Write it down! One of the most effective tools in losing weight is writing down what you eat in a food log.  When you log your food you will lose weight.  My weight loss clients … [CLICK TO READ MORE]