Strength Train at Any Age!

At what age can you start strength training? Contrary to the traditional belief that strength training is dangerous for children or that it could lead to bone plate disturbances, the American College of Sports Medicine (ACSM) contends that strength training … [CLICK TO READ MORE]

Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

Marathon Runners Have Discipline, Do You?

It takes discipline to train for the Boston Marathon.  It is the same discipline needed to achieve your weight loss goals. When you’re training for a marathon you need to run consistently and follow your training program.  It isn’t much … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]