Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt, and empty carbohydrates, so avoid those. Get … [CLICK TO READ MORE]
Tag Archives: diet
What’s the No. 1 secret to healthy living after 50? It’s not a pill, a powder diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. “The whole point of habits … [CLICK TO READ MORE]
Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame. Earlier, Supreme Court Justice Ruth Bader Ginsburg and Rep. John Lewis also died of the disease. They’re among the … [CLICK TO READ MORE]
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than … [CLICK TO READ MORE]
The recent death of “Black Panther” star Chadwick Boseman has put colon cancer back in the news. The actor was just 42. But the disease is most common after age 50, according to the American Society of Clinical Oncology (ASCO). … [CLICK TO READ MORE]