She’s Fighting to Lose the Pandemic Weight – and Loving It

Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since February, so her spirit is strong. She’s also done this before. About 10 years ago, Mary Frances noticed that she … [CLICK TO READ MORE]

The Skinny on Belly Fat: How to Fight It for Real

  Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight … [CLICK TO READ MORE]

Resistance Training Prevents Obesity, Study Indicates

Women and men over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance training (weights, bodyweights, yoga, resistance bands, etc.) can improve and lengthen lives. We tend to … [CLICK TO READ MORE]

Fight Obesity, Even as the Trend Soars

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More Americans than ever are obese – 42.4 percent, according to new research. It’s been steadily … [CLICK TO READ MORE]

Healthy Choices Always Beat the Bogus ‘Shortcuts’

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products … [CLICK TO READ MORE]

Obesity and the Pandemic Don’t Have to Throw Off Fitness

Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus crisis, it can complicate health even more for the millions of people who are overweight. But one woman in … [CLICK TO READ MORE]

Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Can you be Fit and Fat?

Let’s face it, most of us start an exercise program to lose weight!  Yes, there are the few health-conscious people who start exercising for their health and I applaud you.  For the rest of you, exercise is a way to … [CLICK TO READ MORE]

Online Summits, Series, and Conferences

On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences.  I only send information on the ones that I feel will interest my clients or ones that I am speaking in.   I … [CLICK TO READ MORE]

Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]