Join me in the Whole Life Challenge

  The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your … [CLICK TO READ MORE]

Can you be Fit and Fat?

Let’s face it, most of us start an exercise program to lose weight!  Yes, there are the few health-conscious people who start exercising for their health and I applaud you.  For the rest of you, exercise is a way to … [CLICK TO READ MORE]

Online Summits, Series, and Conferences

On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences.  I only send information on the ones that I feel will interest my clients or ones that I am speaking in.   I … [CLICK TO READ MORE]

Fitting Fitness In for Weight Loss and Healthy Living – Book Release

FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, … [CLICK TO READ MORE]

Is Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!

When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week … [CLICK TO READ MORE]

How many types of apples do you know?

This season I am helping out in the Apple Shop at Shelburne Farm in Stow, MA.  Shelburne Farm is at the end of my street and many of my neighbors help out during the season.  I am amazed at how … [CLICK TO READ MORE]

The Alternative Burger

Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger.  Forget the normal beef hamburger and work on making healthier burgers for you, your family and … [CLICK TO READ MORE]

Marathon Runners Have Discipline, Do You?

It takes discipline to train for the Boston Marathon.  It is the same discipline needed to achieve your weight loss goals. When you’re training for a marathon you need to run consistently and follow your training program.  It isn’t much … [CLICK TO READ MORE]

One Small Change can make Pounds of Difference in a Year!

Sometimes all it takes to accomplish something is to change one thing.  If you make one small change in your daily habits you can lose up to 26lbs in a year. Using the chart below you can see that by … [CLICK TO READ MORE]

Resolution Rescue

  Does your New Year’s Weight Loss Resolution need to be rescued?  This is how you can use CPR to rescue it.  I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]