Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people over 50 to maintain health, daily function, and independence. Since February is American Heart Month, we want to focus on its role in heart health. Heart disease is responsible for
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. Not only does Barb love lifting weights and setting records, but she sees herself as a quality-of-life ambassador for other “little old ladies.” Barb crushes the “frail grandma” idea one deadlift at a
Women and men over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance training (weights, bodyweights, yoga, resistance bands, etc.) can improve and lengthen lives. We tend to think of cardio exercise, like jogging, to fight fat. The researchers followed 12,000
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s true. Sorry. Plus, if you’re like most people, you’re worried about falling and developing dementia. But what if we told you about a miracle drug that would help you lose weight,
What happens to your muscles when you work out? When you lift weights you are actually breaking down the muscles by producing micro tears in the muscle fibers. This is what happens when you bring the muscle to failure. It is important to get to muscle failure if you want your muscles to grow. The