Your Healthy Lifestyle Travels with you!

This is Laura Gourgas, a Fitting Fitness In (“FFI”) client.  She is wearing her FFI T-shirt that she earned while walking in a 5K race in Littleton, MA.  She is wearing it while on her mission trip to Lebanon.  Laura … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]

Change is Good!

It seems that most people do not like change.  You get used to doing things a certain way and want to keep doing them that way.  But change is good for your brain as well as for your body.  For … [CLICK TO READ MORE]

Shelley reaches her 100lbs lost goal.

Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness.  Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick … [CLICK TO READ MORE]