Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, … [CLICK TO READ MORE]
Tag Archives: success stories
This is Laura Gourgas, a Fitting Fitness In (“FFI”) client. She is wearing her FFI T-shirt that she earned while walking in a 5K race in Littleton, MA. She is wearing it while on her mission trip to Lebanon. Laura … [CLICK TO READ MORE]
Cardio vascular exercise is good for your heart. Exercise is general is good for your health, your mood, your quality of life. A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]
It seems that most people do not like change. You get used to doing things a certain way and want to keep doing them that way. But change is good for your brain as well as for your body. For … [CLICK TO READ MORE]
Reply
Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness. Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick … [CLICK TO READ MORE]