For Steve Broughton, 73, exercise is a defense strategy.
In January, Steve was diagnosed with Parkinson’s disease. While the news followed years of managing Meniere’s disease, it sharpened his focus on long-term health: maintaining his strength, balance, and independence.
Steve refocused his exercise routine with strength training, cardio, and balance work, and that has changed so much for him.
“I can feel the difference in my strength and my ability to balance myself,” Steve says, noting that his legs feel significantly stronger. “I want to make sure I continue to build muscle, so I don’t lose anything to Parkinson’s.”
He works out three days a week, focusing on strength training and balance work tailored to his specific needs, including depth perception challenges. The individualized approach allows him to train alongside a small group while receiving the specialized attention he needs.
Outside the gym, Steve is far from slowing down. He plays on two softball teams and stays active to keep up with his four-year-old granddaughter. Having lost 75 pounds over the last two years, he is determined to reach his goal weight and stay in the game.
“The best thing is to keep yourself in the best shape you can to fight it off physically,” Steven says. “I just lucked out and found the right gym.”
Regular exercise is good treatment for many chronic conditions. Talk to your doctor if you have concerns and call us to discuss your fitness journey.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.