What Muscle Means to You after 50

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But … [CLICK TO READ MORE]

She’s Fighting to Lose the Pandemic Weight – and Loving It

Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since February, so her spirit is strong. She’s also done this before. About 10 years ago, Mary Frances noticed that she … [CLICK TO READ MORE]

More Weight or More Reps? What’s the Difference?

People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability … [CLICK TO READ MORE]