Bucket List

Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]

What is Functional Aging?

This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute.  What does that mean exactly?  The certification gives me great knowledge into working with mature adults.  “Mature adults” meaning over the age of fifty-five.  … [CLICK TO READ MORE]

Having trouble fitting fitness in during the holiday frenzy?

  Diets and exercise regimens often fall apart during the holidays.  But our hints will help you get everything done while still fitting in time for fitness.     Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]

Are you feeling as stuffed as yesterday’s turkey? Burn off your stuffing with these activities.

  Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can.  If the weather is not cooperating, play Nintendo Wii together.  The bowling game … [CLICK TO READ MORE]

Get Fit with Fido

Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)!  Break out the leash and go for a walk.  Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]