Fight Loneliness with Us and Exercise

Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and … [CLICK TO READ MORE]

11 Tips to Move More Every Day

It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to do it. Start the day with a few light stretches. Always … [CLICK TO READ MORE]

Health & Fitness Items for Your 2023 Travels

Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and … [CLICK TO READ MORE]

Answers to Your Fitness Questions

Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Question: Are there any real health benefits to it? Answer: It’s hard for us to believe, but we hear this … [CLICK TO READ MORE]

Workouts Improve Outdoor Sports Performance

Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina … [CLICK TO READ MORE]

How to Thrive on Your Fitness Journey Now

Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every … [CLICK TO READ MORE]

Forget about Less – Do More of These Things

Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T sleep late… DON’T think about your own needs… Well, let’s forget all that for now and flip it around. Focus … [CLICK TO READ MORE]

A Fitness Love Story: It’s Part of the Secret

What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things. Like being kind and thoughtful with each other, while maintaining common interests and enjoying walks on the … [CLICK TO READ MORE]

10 Ways to Move More Every Day

Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses throughout a normal … [CLICK TO READ MORE]

Avoid Obesity during the Pandemic: Eating at Home Can Help

Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found … [CLICK TO READ MORE]