Snacking is bad for you, right? Well, not necessarily. When we use the idea of “snacking” in relation to movement and other aspects of wellbeing, we can make additional strides towards our health goals. We still need our full, well-balanced “meals” of gym workouts, running, etc. But these little “sneak ‘em in” tactics can help
Wednesday, April 2, is National Walking Day, a celebration promoted by the American Heart Association to encourage people to get up and get moving. We’re all for anything that helps folks take that first step—literally—toward better health. And don’t worry if the day came and went. You can make every day one for steps! Here
If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine waking up on January 1st already feeling fit, energized, and proud of yourself. No need for a resolution, no guilt from too many holiday treats, no sluggish start to
You’ve heard “Stand up for your rights,” but how about, “Stand up for your LIFE”? Too much sitting has been identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline. A byproduct
Many people reach a turning point, when they realize they have to start living healthier. For Rose Newman, it came on vacation in Costa Rica. At 59, she was disappointed to find herself hanging back at the hotel with the older relatives when others were out hiking and enjoying the outdoors. “I was the fat
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone of their relationship. “We both committed to ourselves and to each other that health was going to be at the top of our list of
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it, of course, and welcome everyone who’s starting this month – and all our returning friends who are back for more strength, endurance, and agility. Over the
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you didn’t have any and are only thinking about creating some goals now. That’s fine! With a new season upon us, we’re here with 23 tips to
Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death,” US Surgeon General Dr. Vivek H. Murthy wrote this month in his report
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to do it. Start the day with a few light stretches. Always park at the far end of lots so you’ll walk extra steps to your destination.