Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a … [CLICK TO READ MORE]
Tag Archives: how to be active
This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute. What does that mean exactly? The certification gives me great knowledge into working with mature adults. “Mature adults” meaning over the age of fifty-five. … [CLICK TO READ MORE]
Diets and exercise regimens often fall apart during the holidays. But our hints will help you get everything done while still fitting in time for fitness. Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]
This is Laura Gourgas, a Fitting Fitness In (“FFI”) client. She is wearing her FFI T-shirt that she earned while walking in a 5K race in Littleton, MA. She is wearing it while on her mission trip to Lebanon. Laura … [CLICK TO READ MORE]
Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can. If the weather is not cooperating, play Nintendo Wii together. The bowling game … [CLICK TO READ MORE]
Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)! Break out the leash and go for a walk. Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]
Do you say this to yourself? Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time. Here are … [CLICK TO READ MORE]