Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself? How about, “I’m too old” for good measure? Those are the most … [CLICK TO READ MORE]
Tag Archives: health and wellness
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s exercise, hands down. That’s one of the many powerful points in a new book, … [CLICK TO READ MORE]
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and … [CLICK TO READ MORE]
Alcohol abuse can sneak up on us later in life, experts say. Many people lose their partners, job-associated identity, and a sense of purpose that had guided them for decades, and some can develop or worsen a drinking problem. The … [CLICK TO READ MORE]
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina … [CLICK TO READ MORE]
“What keeps us healthy and happy as we go through life?” That’s not just one of the most persistent questions of humanity. It’s also the opening to one of the Top 10 TED Talks ever, viewed 42 million times, by … [CLICK TO READ MORE]
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every … [CLICK TO READ MORE]
We usually think of February as the month of hearts for Valentine’s Day. But February is also heart-health awareness month in the United States, Canada, United Kingdom and other countries. It’s observed to raise awareness and to help people lose weight, … [CLICK TO READ MORE]
When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything wrong with either one! But… wouldn’t you be showing a more supportive love with a fitness-related … [CLICK TO READ MORE]
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd went through 18 months of chemotherapy and had knee surgery … [CLICK TO READ MORE]