We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they … [CLICK TO READ MORE]
Tag Archives: exercise goals
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold outside? Here are just a few ideas to encourage … [CLICK TO READ MORE]
My clients often ask me to help them get more motivated to work out and maintain a regular fitness routine. People think of motivation as the feeling that logically leads to action, and so they assume that the motivation has … [CLICK TO READ MORE]
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –especially after age 50 or so, when we need to double our efforts to get enough of it. You … [CLICK TO READ MORE]
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a … [CLICK TO READ MORE]
Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And … [CLICK TO READ MORE]
It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes –“whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not … [CLICK TO READ MORE]
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found … [CLICK TO READ MORE]
Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable goal for millions of people, based on advances in health, education, and fighting disease. And … [CLICK TO READ MORE]
Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, … [CLICK TO READ MORE]