Change is good! Consider new Cardio options.

We all fall into a rut sometimes when we continue to do the same thing over and over again.  Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. … [CLICK TO READ MORE]

Setting goals for the New Year? Work towards them with manageable steps.

  I know you’re all thinking about next year’s goals.  If weight loss is one of them, set your ultimate goal and then set smaller achievable goals along the way.  Find an event (a wedding or a trip) and set … [CLICK TO READ MORE]

Get Fit with Fido

Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)!  Break out the leash and go for a walk.  Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]

Walk your way to Fitness!

One of the most affordable, convenient and easiest ways to stay in shape is walking. Whether you trek the neighborhood trails, take to the treadmill in your basement, or do laps around the mall with friends, there are plenty of … [CLICK TO READ MORE]

Get a Grip on Chocolate

For many people, especially those watching their weight, chocolate calls louder than any other flavor. Below are some chocolate choices along with their calories to help satisfy the chocolate craving. Just remember, if you don’t burn those extra calories off, … [CLICK TO READ MORE]