You know it’s important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes, or elliptical machines, and that’s great. These are all excellent choices. But a dark horse is gaining popularity lately with active adults, and that’s the rowing machine. It’s easy to see why. Rowers are readily available in
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas hit when he started running at age 55. By 70, he finished the New York City Marathon ninth in his age division. He found even greater success in short distances. And he spent this Christmas
Dick O’Loughlin, 84, is getting ready to go skiing this winter, just as he has for more than 40 years. Covid can’t stop him from enjoying his outdoor passion. Just like strength-and-balance workouts with a personal trainer keep him in shape for it. “It’s not the easiest sport in the world, and I want to