Top 10 Tips to Enjoy Fitness

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And, say, an endless game of Monopoly no one can seem to win. But do you know … [CLICK TO READ MORE]

‘Functional’ Fitness to Enjoy Everyday Life

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t want to look, feel, and move better; manage your blood pressure; prevent Type 2 diabetes, … [CLICK TO READ MORE]

How to ‘Roar’ into the Second Half of Your Life

  In the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? … [CLICK TO READ MORE]

Look Forward and Keep Moving

Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to do… or even whether to proceed? A lot of us can, of … [CLICK TO READ MORE]

Success Story: Don’t Call Her ‘Sweetie’

  Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. Not only does Barb love lifting weights and setting records, but she sees herself as a quality-of-life ambassador … [CLICK TO READ MORE]

Celebrate September As Healthy Aging Month

  If you think January is the most important month for personal fitness, then think again. It’s actually September, especially for people over 50, since it’s annually promoted as Healthy Aging Month. And it’s easy to see why the first month … [CLICK TO READ MORE]

Skiing after 50? It’s All about Conditioning

Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time … [CLICK TO READ MORE]