I love my Sunday mornings. On Sundays, I have a standing running date with a group of friends. Every week we meet at the Ginger Ale Plaza in Chelmsford Center, on the corner of route 110 and route 4. The plaza is on the Bruce Freeman Rail Trail, which is a great place to run,
Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness. Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick and tired. In early December, I heard a radio show host announce, to a personal
Not all workouts are heart healthy. While some exercise activities are good for your heart, they are not always good for your body. The key is to find what works for both. Dr. Arthur Agatson, associate professor of medicine at the University of Miami Miller School of Medicine names the four best workouts for your
First of all, what is Functional training? Functional training is doing exercises that emulate things you do in everyday life. It’s strengthening the muscles you need to do those things. For instance, the wood chop exercise where you reach up with a weight and then down to the opposite side will help you (not only