Summer pulls you outside before you’ve thought it through — longer evenings, warmer air, and suddenly you’re gardening at noon or walking further than planned. That’s the appeal, but also the risk. Heat climbs fast, dehydration sneaks up quietly, and what feels effortless in April can turn risky in July. Stay smart about how you
Six months into the year, a lot of people start grading themselves. Did I hit my goals? Did I fall off? Am I ahead or behind? Here’s a better way to think about it: this isn’t a report card, it’s halftime. No coach spends halftime handing out grades. They look at what’s working, adjust what
If you’re worried that exercise will hurt your joints, here’s some good news: the right kind of strength training is one of the best things you can do for them. It sounds backwards, right? If your joints ache, you might naturally think to protect them by moving less. But the opposite is best: motion is
Most people don’t lift weights, especially later in life when they need it most. After 50, it’s crucial if you want to stay strong, healthy and independent throughout life. Here are just seven reasons why mature adults should practice resistance training on a regular basis. It slows age-related muscle loss and increases muscle mass and quality. We
Most Americans say lifestyle behaviors are important for brain health. But less than half connect those behaviors to actually lowering their risk of Alzheimer’s disease. Here’s where things stand. An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s disease today, along with about 750,000 Canadians. The numbers are expected to rise.
Too many people think fitness requires endless hours in the gym, and near obsessive behavior overhauls to see any benefits. I can’t do all that, they think – so I’ll just continue doing nothing. But all it takes is a little movement each day and 2-3 workouts a week, of about 45 minutes each, to
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old… But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms.
Click here to watch Coach Rosa’s 5-minute workout routine. Getting more movement into your daily life doesn’t mean you have to live at the gym or spend all day on the treadmill. Quick little bursts of movement, or short, easy workouts like this one, help you get up to the recommended 150 minutes of moderate-intensity
The best thing a man over 50 can do for his health might surprise you. It’s not a supplement. It’s not a new workout or diet. It’s not even an annual physical, though that matters too. It’s having someone in your corner. That’s the idea behind this year’s Men’s Health Month theme, Partners in Care.
As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs. But did you know that some of the most important muscles for optimal aging are the ones people rarely see? The muscles of the back, hips, and backside that help you stand tall, stay balanced, and