Don’t Forget to Stretch with This Classic Pose

Sometimes we forget how important it is to remain limber, focusing so much on strength and cardio training. But stretching is important to overall health and should be practiced regularly. We could talk your ear off about stretching (seriously – … [CLICK TO READ MORE]

Heart Healthy Workouts

Not all workouts are heart healthy.  While some exercise activities are good for your heart, they are not always good for your body.  The key is to find what works for both. Dr. Arthur Agatson, associate professor of medicine at … [CLICK TO READ MORE]

Start the Year in Balance!

There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and … [CLICK TO READ MORE]