There’s No Reason to be Intimidated Here

Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise. But it wasn’t always so. The first time Bill walked into a gym, some 30 years ago, … [CLICK TO READ MORE]

Sometimes It’s Best to Slow Things Down

In today’s society, we want everything fast. Food. Weight loss. Tax returns! So, it might be natural that we also think “fast” must mean “best” when it comes to exercise. And sometimes, for some people, it might be. But should … [CLICK TO READ MORE]

Strength Train at Any Age!

At what age can you start strength training? Contrary to the traditional belief that strength training is dangerous for children or that it could lead to bone plate disturbances, the American College of Sports Medicine (ACSM) contends that strength training … [CLICK TO READ MORE]