Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age

In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits … [CLICK TO READ MORE]

A 15 – Minute Workout?

    Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!”  However, some of my clients already know that you can because they are doing it now.   This is … [CLICK TO READ MORE]