We love sharing stories about people over 50 who find a new lease on life through exercise. And this one is special because the miracles of movement came as a surprise. Susan Palmer (pictured, in the white shirt) wasn’t looking … [CLICK TO READ MORE]
Tag Archives: workout
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s true. Sorry. Plus, if you’re like most people, you’re worried about falling and developing dementia. But … [CLICK TO READ MORE]
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits … [CLICK TO READ MORE]
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is … [CLICK TO READ MORE]