Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death,” US Surgeon General Dr. Vivek H. Murthy wrote this month in his report
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to do it. Start the day with a few light stretches. Always park at the far end of lots so you’ll walk extra steps to your destination.
Here’s a universal story about the power of exercise and friendship, even if it involves circumstances, locations and activities most people might never do. Exercising with a group helps ensure success. And sometimes, nothing’s more important than good friends. That’s what Diane Firmani has learned in recent years. “Being in a group appeals to me
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. And remember, even if skiing is not your thing, working out with us can prepare you for whatever IS
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna (above, left) found more: a loving support group that helped her through her loss, and a new friend who was going
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a sliding scale –with physical dependence at one end and being an elite athlete on the
With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability to do what you NEED to do, what you WANT to do and what you
Diets and exercise regimens often fall apart during the holidays. But our hints will help you get everything done while still fitting in time for fitness. Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When you go to the mall, park as far away from the door as safely possible. Then
Does your New Year’s Weight Loss Resolution need to be rescued? This is how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined to exercise and eat right, only to find yourself slacking off by the beginning of