Ensuring Functional Longevity

With the advanced medicine we have today, an extra 30 years could be added to your life.  The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]

Having trouble fitting fitness in during the holiday frenzy?

  Diets and exercise regimens often fall apart during the holidays.  But our hints will help you get everything done while still fitting in time for fitness.     Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]

Resolution Rescue

  Does your New Year’s Weight Loss Resolution need to be rescued?  This is how you can use CPR to rescue it.  I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]

Change is good! Consider new Cardio options.

We all fall into a rut sometimes when we continue to do the same thing over and over again.  Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. … [CLICK TO READ MORE]

Dancing to the Jingle Bell Rock

If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away.  Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]

Are you feeling as stuffed as yesterday’s turkey? Burn off your stuffing with these activities.

  Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can.  If the weather is not cooperating, play Nintendo Wii together.  The bowling game … [CLICK TO READ MORE]

Super-hectic Day? Here’s your Workout!

With the holidays coming, your to-do list gets longer and longer.  I know what you’re thinking, “I have to skip my regular workout”.  Instead, do some of these exercise combinations that work multiple muscles in a shorter timeframe. Lunge with … [CLICK TO READ MORE]

Get Fit with Fido

Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)!  Break out the leash and go for a walk.  Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]