With the advanced medicine we have today, an extra 30 years could be added to your life. The question is will you still have a high quality of life during those extra 30 years? Functional longevity is maintaining the ability … [CLICK TO READ MORE]
Tag Archives: Workout with friends
Diets and exercise regimens often fall apart during the holidays. But our hints will help you get everything done while still fitting in time for fitness. Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When … [CLICK TO READ MORE]
Does your New Year’s Weight Loss Resolution need to be rescued? This is how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined … [CLICK TO READ MORE]
We all fall into a rut sometimes when we continue to do the same thing over and over again. Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. … [CLICK TO READ MORE]
This is Laura Gourgas, a Fitting Fitness In (“FFI”) client. She is wearing her FFI T-shirt that she earned while walking in a 5K race in Littleton, MA. She is wearing it while on her mission trip to Lebanon. Laura … [CLICK TO READ MORE]
If you are going to be attending those holiday parties, make sure you dance the night away or better yet dance the calories away. Dancing is a great way to burn calories. The popular show “Dancing with the Stars” is … [CLICK TO READ MORE]
Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can. If the weather is not cooperating, play Nintendo Wii together. The bowling game … [CLICK TO READ MORE]
With the holidays coming, your to-do list gets longer and longer. I know what you’re thinking, “I have to skip my regular workout”. Instead, do some of these exercise combinations that work multiple muscles in a shorter timeframe. Lunge with … [CLICK TO READ MORE]
Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)! Break out the leash and go for a walk. Dogs certainly motivate you to get outdoors and walk. Depending on the size … [CLICK TO READ MORE]
I have done one form of exercise or another for most of my adult life and each venture has been quite successful. Before coming to Zumba I worked out five days a week at a local gym and I felt … [CLICK TO READ MORE]