We usually talk about physical activity in terms of what it can do for our bodies: stronger muscles, healthier hearts, better balance and greater endurance. But movement can also bring us together. That’s the idea behind Move for Life, a new global campaign from the International Association for Suicide Prevention. It invites people to walk, run,
There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since Valentine’s Day is around the corner, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who works out several
Steve Hall knows what it’s like to be sidelined by pain — and to work his way back to health. Years ago, while golfing with friends, he ruptured a disc in his back. The pain was constant. “Doing nothing felt best,” he remembers. But he didn’t want surgery or pills. Instead, he tried acupuncture, where
August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine companions. And for people over 50, it’s also a timely reminder of just how powerful that bond can be for your physical and emotional health. Dog ownership isn’t just about wagging tails and unconditional
Research shows there are good reasons for romantic couples to work out together. For example, Psychology Today reports five ways it can help a romantic pairing. It increases happiness with the relationship. After physical exertion together, couples say they’re more satisfied in the relationship and in love with each other. “Having a date night at the gym
Sergio and Debora met when they were 13. This summer, they’ll celebrate their 65th wedding anniversary. Over the decades, they’ve raised three children, enjoyed successful careers, and spent as much time together as possible. And in the last 12 years, they have been dedicated to working out so they can stay strong and prevent health
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy
A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, from basketball to disc golf, and from softball to triathlon. Those 12,000 people represent the growing enthusiasm
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your brain health, protecting against cognitive decline and Alzheimer’s disease. Researchers say that the four components of yoga – breathing, physical relaxation, postures, and meditation – lower stress and inflammation linked to poor brain health. It
In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio to stay strong and flexible in retirement. She’s remarkable for doing what should be less remarkable in our society: Exercising regularly to improve her health and quality